Health

Trial by Delhi Belly: My Indian Initiation

JH Day 5

JH Day 5

Night men photos

Night men photos

KM Mustard fields

KM Mustard fields

There isn't a corner in India that hasn't been pissed in.I thought this as I traipsed worriedly through the Haridwar train station. It was 5am, still dark, and I knew that sooner or later I was going to vomit.I'd woken up before my 4 a.m. alarm with that familiar and sickening feeling: Oh no! It's going to happen to me! Delhi-belly! India's legendary greeting. Now it was my turn.I could expect vomiting, crapping, or both at once. Worse, I wouldn't be able to sleep it off in my hotel room: I had 8 hours of travel ahead of me: 1 hour taxi to Haridwar, 6 hour train to Delhi, 1 hour subway to my friend's apartment in the suburbs.I'd have dubious bathroom options all along the way.I half expected to be let off easy. Maybe I just feel a bit funky this morning. After all, I was eating a lot of strange food these days.So, putting on a false optimism, at 4:15am I dressed and walked down from above Rishikesh's Swargashram area where the budget hotels clustered, past closed shops, my favorite chai-wallah's stand, down between the begging sadhus (saints) now asleep by the side of the uneven pathway, over the Ram Jhula suspension bridge that spanned the left and the right banks of the now-darkened Ganges.I was hopeful that I could overcome that nagging feeling.My taxi driver, Mukesh, arrived on time at 4:45am and drove at breakneck speed through Rishikesh town to Haridwar. We arrived early---plenty of time for me to realize that the growing ache in my belly was not going away.I picked my way through the lobby of the Haridwar station, stepping over people asleep on plastic sacks covered in wool shawls rolled up like big soft cigars.Too poor to get hotels for the night, they stretched out on the marble floor. They were lone men, families or a few women together with their children, misshapen lumps with not a foot, hand, or tuft of hair visible.The bathroom options were not good. I went to explore the “first class” waiting room. The toilets were wet and filthy. The whole place stunk of urine and ammonia. At a sink stood an old man noisily horking up phlegm.I walked back out onto the platform and into the dark, hoping there might be a private place away from the main station building. Near the side of the building, say, or near a field.The first darkened corner I came to a man was taking a piss---as thousands, if not millions, had before him. Men are always pissing by the side of the road, in alleys or darkened corners here. Also in broad daylight. Nix that option.The field next to the Haridwar train terminal reeked of all manner of rotten things, from simple garbage—paper chai cups and foil snack bags—to nastier stuff like kitchen waste, rancid cooking oil, and probably some toxic old paint, construction materials and fetid water. It smelled awful. There was no chance I was getting closer.The degree of filth in India has taken some getting used to. I'm generally not squeamish but the piercing smell of unflushed human excrement affects some primal part of me. I veer away instinctively. If I have to use the toilet, but the only options are filthy, I will somehow lose my need to go.But even the clean public bathrooms have at least a whiff of acrid urine or the putrid stink of sewage. Then there's all that moisture on the floor, usually laced with sandy dirt from the bottom of people's shoes and sandals—footwear that has been out walking the streets littered with centuries of cow-dung, human feces, urine, laundry soap, and many other liquids that have spilled there over time (chai, fruit pulp, samosa crumbs, dog vomit etc).Normally, the surfaces in the bathrooms look dubious too: if there's a flush toilet, uncertain fluids rest on the toilet seat as well as in it. The sinks have a noticeable filigree of black on the porcelain and the taps are usually crusty. I never want to touch anything.In short—-between the smells, the fluids, the dirt, and the obvious presence of others who may or may not wash their hands regularly, public bathrooms in India are generally an unpleasant adventure.I wouldn't even want to throw up in most of them.My belly continued to churn, ache, pinch, and cramp. The situation was well past the stage of mind over cucumber, tomato, olives, and cheese cubes with a honey olive-oil dressing matter. This was a question of when.And about that salad.... Yes, I know, I know: all the guidebooks, and every friend who's ever been to India gives the same warning: avoid all uncooked fruits and vegetables except ones you peel. Especially avoid salad!Contact with contaminated water tends to be the culprit. Bad water leaves many a Westerner, used to impeccable hygiene, vomiting, crapping or both at the same time.Then there's all the roadside dust (tremendous quantities), diesel fumes and—-- importantly--—the cow dung that India's produce is exposed to on its journey from field to table. All potential culprits.But the Health Cafe in Rishikesh washed their produce in fresh water, not tap water (they said), and used the fresh, organic ingredients. I'd eaten a few salads there already no ill effect. It was such a relief to eat fresh food!But I'd taken things a bit too far. This one was not going to stay down.Maybe because the three skinny and serious guys running the cafe had been distracted while cooking that particular night. There had been some Borat-style sketch comedy clips on the Internet; the men had gathered around to watch and laugh. Maybe they hadn't paid attention to how those veggies got washed that night.Back in the Haridwar train station, I ran out of ideas for where to do my business. Then, I saw someone I recognized from Rishikesh and realized that I had forgotten to find out what platform my train was leaving from. So I waved down the tall guy with clear Dennis Hopper-style glasses and a wildly scraggly beard.“Platform 4,” he said, looking surprised to be recognized. In spite of the fashionable stuff going on with his face, I knew him as a friendly person. At the Health Cafe, we'd talked briefly about yoga teachers in Rishikesh.“Where do you go?” I'd inquired.“Well, Surinder at the Raj Palace Hotel has been sick lately. But for me he's the best. There's Usha across the river at Omkarananda but it's 500 rupees ($10). Otherwise Kamal the Astanga guy is pretty famous.”“I'm done with Astanga,” I said. “I leave it to other people now.”He laughed, “Yeah, too hard on the joints!”We were on the same page.At the railway station, we found the pedestrian overpass to Platform 4 and climbed the stairs together. I wondered whether to tell him that I was on the verge of upchucking. It was all I could think about. On Platform 4, we sat ourselves and our packs down on a metal bench and I noticed there were no places to get sick here. Except onto the tracks themselves. In front of everyone.I hate making a demonstration of myself in public. It is one of my worst nightmares. It looked like I was going to have to either be very brave, or very creative, in how I managed this situation It had all the signs of being painfully embarrassing.But for now, here was Jaime, 24, tall and lanky and Italian-looking. He spoke with the carefree, go-with-the-flow Italian poise; I'd seen him around town with several different people. I could imagine him on a scooter, drinking coffee at an outside trattoria, waving “ciao!” to his friends.So I was surprised to learn not only that he was Mexican but that he suffered the same curse I do: worrying. In fact I was worrying right now, and had been since I'd woken up.But it was hard to imagine him worrying. He looked so chill. But like me, he was an over-planner, thinking that if all the details were in place ahead of time, everything would go well.I had new respect for him.“Do you remember what Mooji said?” I asked him. The charismatic Jamaican-English teacher had been in Rishikesh giving satsangs (question and answer periods) and I'd seen Jaime get up and ask a question.“No, what?”“He said, 'You can't breathe tomorrow's air.' ”“Wow, I don't remember that, it's a good one. Really great,” said Jaime, nodding. “I also like to plan, but actually,” he raised a long, thin finger, “it doesn't make things better.”“I know, right? Because you get so frustrated and disappointed when things don't go the way you want them to.” This seemed to apply well right at this moment. “And you can't stop them.”“In fact, I think it makes things worse,” said Jaime. “India really forces you to deal with this...it's simply impossible to maintain your plans here. Too chaotic. Everything changes. Nothing goes the way you think it will. ”“Totally."As Jaime and I bonded over our own poor attempts to control our reality, I realized I was not thinking about my stomach ache. Maybe if I kept talking to Jaime, I would actually be fine.Or maybe if Jaime and I kept talking about Mooji and the overwhelming feeling of peace and love that the accomplished Vendanta teacher brought into the room, I could overcome my food poisoning altogether. Maybe I could use mind over matter. And somehow just the memory of Mooji would guide me.Dawn was beginning to light the railway tracks. Many more people had gathered on the platform. A woman asked Jaime to move his pack so that she could sit down on our metal bench. A poor man wrapped in a dirty white cloth and a dirty brown cloth, carrying a gnarled walking stick, came to beg for money. He touched me on the head several times and pointed to his cloudy eyes. A woman stuck a portable Durga shrine lit with sticks of incense under my nose and insisted on coin donations.But then, suddenly, quickly the train arrived, a few minutes late, and the growing crowd on the platform surged towards the train with their packages, scarves, slippers, small children, tiffin pots full of portable lunches. As we got up and shrugged into our packs, a surge of nausea hit me. I wasn't going to escape so easily.Jaime and I said goodbye: he was in a car at the opposite end of the train from me. All our seats were pre-assigned so I knew I wouldn't see him again. He would transfer in Delhi for a 31-hour train to Goa on the coast.As I slipped into my window seat next to a devout Muslim man who later gave a copy of his Qur'an, I prayed that, if throwing up was truly inescapable, please let me have the safest, cleanest, most peaceful experience of being sick possible, one that was not humiliating.And when the time came, I found a passable porcelain sink in a reasonably un-smelly bathroom. The door locked. I managed to keep my balance on the wildly swaying train. Given the options, this little set-up was a bit of a miracle. I managed. I figured it out. It was kind of okay.This was definitely one of those things I couldn't plan for and couldn't know how to manage ahead of time. It wasn't great—because throwing up is by definition awful—but of all the options I had been given, it was okay.And that was a decent compromise for me.

Holiday Presents (Books!) for Your Yogi

I believe this is Lorr on the cover

I believe this is Lorr on the cover

Garden State

Garden State

21st Century Yoga

21st Century Yoga

Time for presents! What do you get the yogi on your holiday list?What I have to suggest has nothing to do with LuluLemon or your local studio, but rather books. Books!Three notable books come across the Yoga Nation desk this fall. Should you be fortunate enough to have yogis---plural--- to shop for, there's likely a match for everyone.For your discriminating reader at any point in their yogic career, I suggest Benjamin Lorr's engrossing memoir Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga.Lorr went from no-good, overweight drunk to hooked on Bikram yoga. Yeah, that stinky hot yoga that people rave about. I mean hooked--- he went deep, did the teacher training, entered the notorious competitions, experienced Bikram and his coterie up close and in the flesh.While the book is a great story, it is truly remarkable how much time Lorr spends in  describing and justifying pain.He cites research, talks to experts, but after all his hard work, I actually wanted him to do something simple, like distinguish between the intense discomfort of stretching something stiff and the sharp pain of injury, something everyone in yoga can relate to.I confess that I worried about him---about the fate of his body and his sanity (and the state of yoga). At the same time, I was fascinated by his obsessive fascination and kept reading to the end.Lorr goes to great lengths to disabuse you, reader, of your quaint notion that yoga is not meant to be competitive. It is, he says. In fact, it can be anything we want it to be. There isn't a script (except in Bikram teacher-training where there is a very strict script).And while he admires Bikram Choudhury for his knowledge and skill, he clearly has mixed feelings about Bikram as an undeniablemegalomanic. (Example: Bikram requires that his teacher-trainees stay up til 3, 4, or 5am watching Bollywood movies just so he doesn't have to be alone.) Even if this is a wack story, it's a highly enjoyable read. Lorr is a gifted writer. And he gives you lots to think about. Recommended. Next up, and probably best suited to your newbie yogi, is Brian Leaf's memoir, Misadventures of a Garden State Yogi. The book's subtitle---My Humble Quest to Heal my Colitis, Calm my ADD, and Find the Key to Happiness---promises a strange brew, and even several chapters in, I was trying hard to peg the flavor of this cocktail.Leaf tells of his beginnings in yoga (and eventual journeys and questings) in a self-deprecating, slapstick voice that would be well-suited for stand-up. (Yoga stand up? Why not?!). And so this book might appeal beginning yogis who will be able to relate to his foibles.In the end, too much bud-duh-bah becomes distracting in book form. Leaf offers advice throughout and appendixes of hands-on stuff at the back.Watch the book video here: www.youtube.com/watch?v=LcYFYjnU9CwNext, for the yogi intellectual is21st Century Yoga: Culture, Politics and Practice. A collection of essays edited by It's All Yoga Baby's editrix Roseanne Harvey and former Elephant Journal blogger Carol Horton, this self-published collection gives critical perspective on yoga culture today. Essays range from how the yoga scene reinforces negative stereotypes of women's bodies, how yoga needs to include activism, speak to non-violence, how it can heal addition etc. Warning: a lot of essays have two-part titles that include colons (the punctuation mark), e.g. "Yoga for War: The Politics of the Divine."). You know what that means. Graduate school!The first essay absolutely infuriated me with its mushed up logic, but otherwise these are conversations the yoga world needs to be having. At long last. Amen.Finally, forget about William Broad's The Science of Yoga from earlier this year unless you want to confuse your yogi. Broad may be a senior editor at the New York Times, but he's no yoga expert. Gary Kraftsow of American Viniyoga Institute expertly tore him a new you-know-what at the Yoga Journal Conference in NYC, 2012. In front of an audience of, oh, a thousand or more. Problematic understanding of Tantra and yoga's origins (Lorr is much better on this point) and interesting but shady research overall. That's it! Happy holidays!(And drop a comment here or a tweet me @yoganation to let me know what you bought your yogi this year, book or no... ) 

Be a Part-Time Vegetarian

Can't quite give up meat? Me neither.But since my brother's diagnosis with Stage IV brain cancer this summer, I've become a lot more interested in all things concerning health. Diet is a key. And, sadly, meat is a huge concern.Yesterday, the Huffington Post came out with a great idea: be a part-time vegetarian.That means, have a few days a week when you don't eat any meat or dairy products. Eat less meat and dairy overall and you will decrease your chances of getting cancer. (This has been proven with massive research--I'm not talking nicey hippie ideas here, I'm talking NIH and Cornell-funded multi-year research studies).You will also decrease the terrible impact that cattle and dairy farming--as well as other forms of meat & fish farming--are having on the planet.  Again, this is not some utopian vision of "I'm Ok, You're OK." Notice how warm it is today? Eighty degrees in mid-October?To start, you could follow the Environmental Working Group's campaign for Meatless Mondays.


Anti-Gravity Yoga

On a hot July day last summer, my adventurous friend Michele, who normally cooks at a research station in Antarctica, took me to Om Factory's Anti-Gravity Yoga class.I thought, no problem, I've done a lot of yoga, and even a lot of weird yoga. In fact, it would be a good addition to my repertoire, since I've never done yoga suspended in a large swath of orange silk.Watch a video of it here: Anti Gravity Yoga at Om FactoryIt was a lot of fun tumbling around in the hammock of fabric, twirling upside down, and swinging my body back and forth in some very creative interpretation of yoga poses (could you really call "that" triangle?).It also stimulated a lot of abdominal and leg muscles I never knew I had since I was sore the next day. And sometimes it was scary. Falling backwards into the silk required a huge amount of trust---like standing on the high diving board as a little kid and praying that the water really would be there after I jumped.In April, the NYTimes launched "Gym Class" as part of their Well column and video series, and Anti-Gravity Yoga was the first subject in their "interesting class that you were too intimidated to try" roster. According to the article,

AntiGravity Yoga was developed by Christopher Harrison, a former aerial acrobat and gymnast who found traditional yoga too hard on his injured wrists. The weightless poses can be used to strengthen the core as well as relieve aching joints and stretch tight muscles.

Or, as one commentator on the Gym Class blog said, "Wow! So this is what life is like when one has excessive disposable income...."

Yoga + Infertility = Baby?

Women battling infertility is a familiar (though harrowing) story these days. Women using yoga to reduce stress and love themselves better is another familiar story. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments...It's also not a new idea. My ob/gyn, Dr. Eden Fromberg, opened Lila Wellness Center in New York several years ago to meet women's pre-and post- (and pre- pre-) natal needs. And there have been programs such as Receptive Nest, and studios such as Brooklyn's Bend & Bloom, helping women to reach full "bloom" in their childbearing years. Other renegade yoga specialists have been helping women for years to make the all-important mind-body connection necessary. But the NYTime's article this weekend, "Yoga as Stress Relief: An Aid for Infertility?" raises this issue with a new twist: once-skeptical fertility professionals (doctors) are giving yoga the green light. The tide is turning in how acceptable yoga is to support women in their quest to become pregnant.

Medical acceptance of yoga as a stress reliever for infertility patients is slowly growing. In 1990, when Dr. Domar first published research advocating a role for stress reduction in infertility treatment, “I wasn’t just laughed at by physicians,” she said. “I was laughed at by Resolve, the national infertility organization. They all said I was perpetuating a myth of ‘Just relax, and you’ll get pregnant.’ ” At the last meeting for the American Society for Reproductive Medicine, Dr. Domar, now on the national board of Resolve, gave multiple talks, including one about how to help the mind and body work together in infertile couples.

And this is a national phenomenon, not just a jag in New York or San Francisco where there are always a handful of people pushing the envelope. Still, even with yoga's help, infertility doesn't sound like too much fun.

“A lot of people want to boil it down to ‘If you relax, it will happen,’ ” Ms. Petigara, a former in vitro fertilization patient who adopted a son, wrote in an e-mail. “I absolutely feel that yoga can have a very positive impact on infertility, but infertility is a lot more than ‘just relaxing.’ ”

Oh!!! As in, lie back and think of England? Well, yoga never was really about passivity.If you happen to be dealing with infertility right now, you can attend the March 17th tele-seminar on “Yoga for Fertility” led by Jill Petigara, who teaches in the Philadelphia area. But you'll have to Google the details. Food for thought

Eating Meat--or Not?

Mitchell Feinberg for the NYTimes

It's true that I eat meat: the humanely raised, grass-fed kind. I have been surprised by how many restaurants offer it. There's even a full on BBQ place that's all organic near where I live. In fact, to eat good meat that's not full of hormones, antibiotics and that won't contribute to any being's misery has been my New Year's resolution for a few years running. (Sometime towards the end of the year I find myself at a dinner party or in Chinatown breaking it, hence the need for a re-up.)With the end of the year approaching there comes a slew of help from the New York Times, and, of course, literary star, Jonathan Safran Foer whose recent book is Eating Animals, and why we shouldn't.

I have to confess that these days I eat mostly vegan anyway. No dairy, no sugar, no meat, no wheat (not that vegans avoid gluten). It's not quite a question of ethics, but what is easier to digest. And what will keep me healthier now that it's plague season. (The subway: H1N1 incubator?) According to the Times, 1% of Americans in 2009 are vegan, and it's getting easier and easier to find vegan food. Not just at ethnic resautrants such as Indian and Thai, but in mainstream America. A 17-year old Long Island boy---a vegan---managed to instigate a slew of vegan fare at his father's pizzeria where he works. It attracted a vegan crowd. Moo-Cluck Bakery on Long Island sells retail and wholesale. And it's not just the vegans who like their cakes: the bakery owners, "took a box of several dozen Moo-Cluck cookies to a family Christmas party of 30 people last year, intending it for a vegan relative." The vegan arrived too late to enjoy the gift. Half an hour after Ms. Cummings brought them into the house, the cookies were gone, she said. “All the nonvegans ate them.” If cutting out meat, dairy, and sugar seems dire to you, consider this: vegans eat cookies like everyone else. Here's a cookbook to prove it: Vegan Cookies Invade Your Cookie Jar: 100 Dairy-Free Recipes for Everyone’s Favorite Treats by Isa Chandra Moskowitz and Terry Hope Romero (Da Capo). That's sounds like holiday fun (though the reviewer of her sister's vegan cookies in this article thought they tasted "like homework.")Decide for yourself. Make your own resolution.

How Cool: Yoga for the Deaf Foundation

More Yoga for the Deaf2

Last week NY1.com reported a very cool story in their "NYer of the Week" column.Yoga teacher Lila Lolling, inspired by the works of Hellen Keller, got herself trained in American Sign Language, and now is one of only 20--that's right, TWENTY--people in the world who teach yoga to the deaf.(Another one is the inimitable Susan "Lippy" Oren. Amazing teacher and salty dog besides.)Lolling is shown in the NY1.com video (that I couldn't   figure out how to import) pounding on the floor to signal poses, waving a fan to wake students up, and even chanting OM with her deaf students. In class at East/West Yoga, the mesmerizing Alex Grey paintings on the walls provide a trippy backdrop.Lolling says that one of her goals is to create a dictionary of yoga poses for the signing community. Her foundation will also provide scholarships for teacher training for the deaf.

One student, Kat Burland, quoted in the article, says, "It's just totally visual, it's wonderful. And because of that I have relaxed and my total health has improved tremendously."

The video is really worth watching. Check it out here. Go NY1!

YJ Conference a Whole Lot of Fun

Kraftsow teaching

Kraftsow teaching

Kraftsow’s Cakra chart

Kraftsow’s Cakra chart

Gary Kraftsow w/ student

Gary Kraftsow w/ student

When I signed up for the Yoga Journal conference, I was sad knowing that I could only attend one workshop at a time. How to choose? Ana Forrest? Shiva Rea? Rodney Yee? David Swenson? But each one has been so good that I've forgotten any regrets. How could I think of anything else when Gary Kraftsow ---a man with sweet gravitas---is explaining the cakras? Gary Kraftsow Or, when Roger Cole shows us the four ways to stretch a muscle. It's more than interesting, it's riveting. (We did mostly hamstrings, which I've overstretched on this body.) Dive deep, bring up pearls.

I've also really appreciated the humor here---Judith Hanson Lasater is a firecracker sending hilarious (and too true) comments fizzing and popping around the room faster than a Catherine Wheel. ("I gave up the idea that you could make anyone do anything when I had kids.") She seems to instantly read bodies. Then she instantly---with permission---tells (or shows) the owner what's going on and how to work with it. Trust the body, she says, it's trying to tell you something. (She was able to tell me something about my stuck left pelvis---a puzzle that's eluded me for years.) Also a laugh a minute---who'd have guessed---eminent professor of Indo-Tibetan Buddhism, Robert Thurman. Buddha's First Noble truth? Life sucks! How to detach yoga students from their obsession with the body? Tell them to watch The Matrix or Star Trek.

Reasons to meditate on happiness for all beings? "If your enemy was happy, do you think he'd be running around enemying on you? You want him to be happy!" This humor would not resonate as well without presenter's deep knowledge and abiding passion for their subjects. And, I have to think, their fearlessness in the face of dark or ugly news: we're all going to die. They seem to get that, as much as anyone can. We humans are infintessimally insignificant.And their self-driven, but not (seemingly) self-ish desire to know more, be more, grow more, enter more fully into some nourishing mystery seems to help as well. Thurman: yoga's true meaning: to yoke yourself to ultimate reality (nirvana, bliss) and unyoke yourself from limited reality (suffering). The original purpose of asana: to get the body settled for meditation. This is not news. But it was fun to hear it from him. And in case you are wondering, Patanjali agrees with Buddha---life does suck!

Upper East Side: Hands Off the Crackberry

Pure Yoga May 2009

Pure Yoga May 2009

Stress levels on Upper East Side are rising, the NYTimes reported on Friday. Impulse buying is down, as is luxury shopping. And while yoga is doing quite fine, thank you, bad behavior in classes is on the rise. Put that crackberry down, Suzie! The NYTimes reports from Pure Yoga, the Asian-inspired yoga boutique owned by Equinox Fitness: "Ms. Demus has been battling a growing number of people trying to check their BlackBerrys and take cellphone calls in the middle of yoga sessions. Her instructors “gently” tell them to switch them off and perhaps take a break from their worries. “It’s great for them to realize that the world will continue spinning,” Ms. Demus said, “if they let go for an hour.”Image: Suzanne DeChillo/The New York Times Or maybe it's the space-ship lighting at Pure Yoga making them frantic?

Are you a "Whole Foods Woman"?

Do you do yoga?

Do you have "eco-guilt" (it drives you to buy expensive products because they are green and good for you)?

Must you have a reusable water bottle?

Is buying conventionally-grown produce a betrayal of your core values (even when organic is twice as much)?

 If yes, then you might be a WFW--a Whole Foods Woman. 

The "Whole Foods" woman (in New York, at least) has existed since the supermarket/lifestyle chain opened its NYC location on 14th street in Union Square a few years ago. Once we got over the shock of having a centrally-located grocery store that was clean, offered edible produce, and wasn't overrun with rats, we started to develop preferences and tendencies never before possible. (Goji berries? Organic flax seed oil? Say wa?) 

WFW's counterpart, according to this article on Sigg water bottles, is the "Geek Chic" guy, who is still proudly into Radiohead and Converse sneakers (so over already). (Although, I think the write might be off about this pairing. The WFW seems like a single professional, whereas the GCG seems like he just graduated from high school. Or am I really in denial about the differences between men and women?!?!)

One thing the writer is definitely *not* off about is the crazy profits on Sigg water bottles. This Forbes article is  worth a read. Since 2005, Sigg has enjoyed 130% increase in sales each year. The article says, "At $70 million, the U.S. market represents over 70% of Sigg Switzerland's overall sales." Yikes, guys! We forget that doing good, going green, still makes someone a lot of money: We are all just consumers after all. Bummer.

And get this: they jacked the price by 25% to make us buy the damned bottles. Yes, we're all a little bit gross. 

True confession: I own a Sigg bottle. It is cute, but also heavy, and I don't love the narrow mouth. Maybe if I had the best-selling, Bollywood-influenced design called "Maha," though, I'd feel differently. For now, I prefer to sip from the wide-mouthed Nalgene when I'm at my desk.

(I'm just racking up bills pursuing my consumer rights to sample them all, aren't I?)

Deepak Chopra In Flight

Qatar Airways must have a lot of money. They commissioned a 4-page, in-flight, how-to yoga brochure this month for passengers on long-haul flights from the king of high-end spiritual wellbeing, Deepak Chopra.

Chopra's Center for Wellbeing, in Carlsbad, CA, charges almost $4,000 for 5 days of spiritual instruction, ayurvedic cleansing, yoga, and gentle vegetarian means. It's designed for those who can afford it. Chopra, once a practicing MD, is a fantastic entrepreneur.

The Qatar Airways brochure, "Fly Healthy, Fly Fit" is not the first of its kind; other airlines in have also offered yoga instruction in the past. However, this is the first one I can remember that retained a megastar.

The brochure offers simple yoga poses, self-massage techniques, as well as tips for meditation and anxiety-conquering breathing.

"In an attempt to make the in-flight experience more enriching and less a means to pass time, the guide contains meditation practices to reduce stress, so travellers reach their destination relaxed and rejuvenated. In particular, being aware of one’s breathing – the conscious in- and exhale process – is a powerful tool to fight anxiety and jet lag."

I applaud Qatar Airways for their concern and their investment. But in my experience, the only being who can make a long flight more "enriching" is God (or some equivalent).

(I know, I know, yoga helps. But flying is just awful.)

Yoga for Food

A recent article in the Christian Science Monitor lead me to Yoga for Food, a non-profit yogic effort spearheaded by Kimberly Smith, founder of Riverdog Yoga in Old Saybrook, Connecticut.

Smith started Yoga for Food in 2001 after 9/11. According to the CSM article, Smith got 30 students to bring a bag of groceries to a special sunrise class (according to the Yoga for Food website the number was 20, but who's counting). They collected more than 200 pounds of food.

Now more than 30 yoga centers in 13 states run their own version of Yoga for Food, raising hundreds of thousands of pounds of food.

"It was a natural fit: Yoga is food for the spirit," says Ms. Smith [in the CSM article]. "It's become a win, win, win: The students who get involved feel good, so do the studios that participate. And then, of course, the food banks are grateful."

Smith hopes that in 2009 yoga centers in 50 states will host a Yoga for Food event. No time like the present! A lot of people in our new crash-n-burn world order need seva, the selfless service of others.

While Riverdog Yoga organizes their food-drive event around the winter solstice, anytime this year will be a good time for donations like this.

Register a Yoga for Food event on yogaforfood.org or click HERE.

Not like Cod Liver Oil of yore

The National Center for Complementary and Alternative Medicine recently released a report that shows a significant number of children doing yoga, practicing meditation, and doing deep-breathing exercises. Children under 18 are also taking more supplements such as probiotics, echinacea and fish oil.

The NYTimes reports, "The single most influential factor driving children’s adoption of alternative therapies appears to be whether their parents also use them. Children whose parents or relatives use alternative therapies are five times more likely to use them than children whose parents do not.

I like the idea of kids learning yoga and meditation tools early in life (though I'm less sure about parents applying their own alternative remedies to their kids). We're not talking a spoon full of cod liver oil and a run around a frozen track in shorts anymore.

Read the article here.

Yogi Cameron

Care of the UK's Daily Mail comes news of an American ex-Vogue model turned yogic healer. Yogi Cameron, based in NYC, will travel anywhere in the world to give a 24-hr treatment of yoga asana, ayurvedic massage, health and life counseling.

It's true that many people need to take care of their health basics much, much better. We'd all be better off for it. But the fee to fly Cameron from NY to Hampstead, England, for a 24-hr private, according to the UK rag, is 20,000 pounds (about $40,000 US).

'Scuse me while I spit out my soup. Uh, wa?

Alignment Off the Mat, Too

Walking is something Johnathan FitzGordon got interested in years ago--I remember him chatting about this after one of his fun and exploratory classes at the old Brooklyn Yoga space. Now the NYTimes caught up with him--as, it seems, have some others concerned with pain management, health, and basic skills of life.

FitzGordon, who just can't follow a line of teaching if it doesn't interest him, is a deeply curious guy. And usually he is spot on about anatomy. I like how, in the quoted passage below, we see him looking at his students not just on the mat, but off, too. Ideally yogis bring awareness to everything, not just to class. 

"Few of us think we need a course in walking any more than we’d need a course in breathing, but Mr. FitzGordon insists that most Americans don’t have a clue how to step, a problem he first noticed among his yoga students. “People would enter with terrible posture,” he said. “Then they’d do beautiful yoga, and listen to everything I said about alignment. As soon as class ended, they went straight into the bad posture.” "

Read it in the NYTimes.    

Urban Zen gets some Luv

The NYTimes, my hometown paper, which appears perhaps a little too much on this blog, reported last week on the much-deserving organization, Urban Zen.

The initiative is forward looking (read article here). As the Times says, "the Karan-Beth Israel project will have a celebrated donor turn a hospital into a testing ground for a trendy, medically controversial notion: that yogameditation and aromatherapy can enhance regimens of chemotherapy and radiation."

"Karan" is of course Donna Karan the fashion designer, whose husband passed away of cancer in 2001, and whose colleague and friend passed away this past September.

Her organization, Urban Zen, wants to bring otherworldly kinds of healing to very sick people. Rodney Yee and his wife Colleen Saidman will oversee the 15 teachers who will bring yoga to cancer patients. Karan pays their salaries.

We've all heard a story or two of yoga miracles and cancer miracles. Mind over matter, positive thinking over negative diagnosis, the power of practice,  can all be powerfully healing impulses. As well, a deep resolve to be in tune with change, rather than resist it---as the late Iyengar yoga teacher, Mary Dunn, wrote in her online cancer-journal--- can make one's situation easier to accept, and sometimes even, sweeter.

There will be skeptics to this Urban Zen project, but with any luck there will also be many beneficiaries.

 

Off the Couch and Onto the Mat

This feature of mine, "Off the Couch and Onto the Mat," was just published by Conscious Enlightenment Media.

The piece looks at the influences of yoga on psychology and vice versa--how psychotherapists are using yoga techniques in their practices, as well as how more yoga teachers are getting degrees in Western psychology in order to better help their students. It's a new trend!

The piece s running in CE's 5 magazines: GAIA (NY), Conscious Choice, (Chicago & Seattle), Whole Life Times (Los Angeles), and Common Ground (San Francisco). It's the same article, but with a different sidebar for each city. (NY: there is no link yet but you can pick up the print copy at a yoga studio.)