Yoga Day USA

Yoga is a Religion? Right?

Yoga is a religion---at least according 57% of non-yoga-ing Americans polled by the Yoga Alliance last Saturday, Yoga Day USA. The (semi-)regulatory organization was gathering  Americans' opinion of the sport (?) to see what stops more people from trying it out.According to its press release, inspite of the ubiquitousness of this multi-billion dollar industry that's firmly routed in the material ($$) world, many people still think of it as New Age or only for the very nimble. (Sometimes it seems that way, depending on what center you go to and what style you practice...)

"there are many Americans who know little about yoga or, worse, have incorrect assumptions which inhibit them from participation. The three most common misperceptions are that yoga:

  • Is religion-based. 57% of those who do not currently practice yoga believe that it requires mantras or chanting related to a form of worship.

  • Requires flexibility in order to practice. Nearly 3 in 5 Americans – 59% of respondents - who do not practice yoga think that it requires a person to be in at least "decent" shape. In truth, however, anyone – of any size, shape or physical state – can benefit.

  • Is not really exercise. Half of men who have never practiced yoga believe it "isn't a workout." In contrast, 73% of people who do practice believe it is just as effective as running, swimming or weight lifting.

All events are free on Yoga Day USA which is sponsored by the Yoga Alliance. Attitude adjustment might cost extra---maybe as much as a monthly membership to a local center.