Viniyoga

Receiving the Medicine Buddha Initiation

medicine buddha

medicine buddha

Dalai Lama, photographed by Tenzin Choejor, Office of His Holiness the Dalai Lama)

Dalai Lama, photographed by Tenzin Choejor, Office of His Holiness the Dalai Lama)

Guest post by Viniyoga teacher,  Linda Prosche

The Dalai Lama visited Long Beach Convention Center at the end of September and I attended the Saturday two hour session to receive the Medicine Buddha Initiation. Usually, Tibetan physicians receive this initiation, but it also works to give laypeople more healing powers, too.

"If one meditates on the Medicine Buddha, one will eventually attain enlightenment, but in the meantime one will experience an increase in healing powers both for oneself and others and a decrease in physical and mental illness and suffering," says Lama Tashi Namgyal.

Some 5 days later, the glow of the experience still wrapped around me. A Buddhist friend who'd scored front row seats confirmed this: “Once you have been touched by His presence, your life will never be the same.” I wondered, “Am I different, now?”

Although, I am not a Buddhist, my personal yoga practice helps me to compassionately release my habituated conditioning which no longer serves me.  Is it possible that I could have swapped out a bad habit for a better one just by listening to this man? Apparently, he is not just any man. When I entered the Center in the company of thousands I felt the quiet hush of meditative reverence. My other feelings are harder to describe: I found myself serene, humbled and in a state of awe.  Awe at the sheer simplicity of this man in robes with his back towards us in preparation for his offering. He began with a simple message.  “Take care of the earth, it is your only home. Be kind to one another and don’t kill things.” Then he asked who would be interested in the initiation and 90% of the crowd raised their hands.It was a bit funny. I shot my hand up only to wonder, what is he really asking of me? In a culture of sensationalism and drama what did I have to do and how much would it cost?

Again, his requests were simple and if I was not able to do them all, he explained, I could do less. How tolerant!He then began the Medicine Buddha Mantra which I was unfamiliar with.  But I joined in. We seemed to go on chanting for hours, between wakefulness and deep sleep. Then, without skipping a beat, he said, “That’s all. Goodbye." I was stunned. But then again, what else was there to say? I just wanted to sit in the delicious reverberation of the mantra. I returned home and the next morning made my way over to Starbucks.

I noticed the pleasant mantra rumble still floated through my brain.  I also noticed that I chose a new nutrition bar over my habitual chai latte. The bar was called NICE. Can you believe it? Was it a message to me, prompted by His Holiness? Maybe I had changed! Later that morning a student asked what I had learned from my visit with the Dalai Lama. I reached into my bag and tossed the nutrition bar her way. I said “This is his teaching: be NICE to one another and share love and compassion on the earth just as easily as I shared this nutrition bar with you!” Of course she laughed and I felt that infectious giggle so many people have experienced in the presence of his joyful being. And then I did something very different. Just like the Dalai Lama, I said, “And that’s it. Good bye!”  It was that easy and that simple.

guest post by Viniyoga teacher, Linda Prosche

YJ Conference a Whole Lot of Fun

Kraftsow teaching

Kraftsow teaching

Kraftsow’s Cakra chart

Kraftsow’s Cakra chart

Gary Kraftsow w/ student

Gary Kraftsow w/ student

When I signed up for the Yoga Journal conference, I was sad knowing that I could only attend one workshop at a time. How to choose? Ana Forrest? Shiva Rea? Rodney Yee? David Swenson? But each one has been so good that I've forgotten any regrets. How could I think of anything else when Gary Kraftsow ---a man with sweet gravitas---is explaining the cakras? Gary Kraftsow Or, when Roger Cole shows us the four ways to stretch a muscle. It's more than interesting, it's riveting. (We did mostly hamstrings, which I've overstretched on this body.) Dive deep, bring up pearls.

I've also really appreciated the humor here---Judith Hanson Lasater is a firecracker sending hilarious (and too true) comments fizzing and popping around the room faster than a Catherine Wheel. ("I gave up the idea that you could make anyone do anything when I had kids.") She seems to instantly read bodies. Then she instantly---with permission---tells (or shows) the owner what's going on and how to work with it. Trust the body, she says, it's trying to tell you something. (She was able to tell me something about my stuck left pelvis---a puzzle that's eluded me for years.) Also a laugh a minute---who'd have guessed---eminent professor of Indo-Tibetan Buddhism, Robert Thurman. Buddha's First Noble truth? Life sucks! How to detach yoga students from their obsession with the body? Tell them to watch The Matrix or Star Trek.

Reasons to meditate on happiness for all beings? "If your enemy was happy, do you think he'd be running around enemying on you? You want him to be happy!" This humor would not resonate as well without presenter's deep knowledge and abiding passion for their subjects. And, I have to think, their fearlessness in the face of dark or ugly news: we're all going to die. They seem to get that, as much as anyone can. We humans are infintessimally insignificant.And their self-driven, but not (seemingly) self-ish desire to know more, be more, grow more, enter more fully into some nourishing mystery seems to help as well. Thurman: yoga's true meaning: to yoke yourself to ultimate reality (nirvana, bliss) and unyoke yourself from limited reality (suffering). The original purpose of asana: to get the body settled for meditation. This is not news. But it was fun to hear it from him. And in case you are wondering, Patanjali agrees with Buddha---life does suck!