Lotus of the Heart: How Meditation Led Me to True Love

Brooklyn Book Writing Coach Author Joelle Hann NYC Meditation.jpg

An Essay for Valentine’s Day

The way Francesco broke up with me was as simple as it was shocking. It was a Saturday afternoon in July and we’d just seen a movie at The Museum of Modern Art in New York City. Riding the subway back downtown, we sat side by side, him in an inexplicable and smoldering silence. Then he got up and walked out of the train. I never saw him again.

Dumbfounded, I was left to fill in the blanks myself. We’d only been dating for three months, seeing each other about once a week. Steady and sweet, he was the first guy in long while who seemed to enjoy being in a relationship rather than fighting it. He called me, took me out, complimented me. For more than a year, I’d dated men whom, I’d realize too late, were playing the field. Francesco’s availability was refreshing—in fact, it was a relief.

Until that fateful Saturday. Nothing had gone wrong as far as I could tell. Had something bothered him about the movie? Had he met someone else? Was it me?

After a week, I swallowed my pride and texted him. Nothing. After a few more days, I called. Still nothing. Then, my insides churning, I emailed a plea for any kind of explanation, no strings attached. Dead silence.

Francesco’s behavior made no sense, and, a month later, I was still struggling to accept it. On a friend’s suggestion, I went to a yoga center to check out a Tantric meditation class (which contrary to popular Western thought is not all about sex).

As a yoga teacher and yoga writer, I’d made many attempts to make meditation part of my practice, but nothing had stuck. I thought I could give it another try, but I had low expectations.

As I discovered, this yogic approach was different. Rather than simply closing our eyes and sitting there pestered by thoughts, the instructor had us trace our chakras, or energy centers, up and down the spine. We chanted their associated sounds (called bija mantras or seed sounds) and made the hand gestures or mudras. It was powerful and absorbing, and I found myself effortlessly transported. By the time it was over, some of the bewilderment and disappointment I’d been lugging around had lifted.

I was intrigued by the method and the teacher. His insights into love startled me—in a good way. When we got to the heart, he said, “Here we cultivate a feeling of loving for no reason at all.”

For no reason at all. The way the teacher put it struck me like a thunder clap. Most of the loving I did had an agenda. With Francesco I had been defensive and cautious. I’d expected him to pass a series of tests: to call, to take me out, to consider my needs. I wanted him to prove he liked me. I’d been constantly judging him, assessing whether he and his efforts were good enough.

But what about inviting love in by giving it out first? And with no purpose at all? As corny as that idea sounded, I could feel it was true: I had to give love in order to get it.

The heart chakra is called anahata, which means “that which cannot be destroyed.” Its element is air, which governs the sense of touch. Its quality addresses our ability to connect with or touch others. It’s often symbolized by a lotus, which, when open, drinks up the power of the sun but, when closed, droops down and withdraws.

I’d always thought that my most meaningful connection in life would come from romance, but now my daily meditation practice often feels better even than that—steadier, deeper, and more abiding. As I run through the chakras, I often linger at the heart center. It’s here that the possibility of romantic love blossoms, yes, but so does the love that I can share in a smile with a stranger or a friendly word on a crowded subway. It’s love that lets me help a blind old man walk to the corner and that sends me on an errand for a friend in need. It’s love that pushes me to share with my yoga students what I’m learning.

I know now that love is mine for the taking. I don’t need to wait for the other person to prove his love to me.

Today I keep fresh flowers in my house to remind me of the uplifting life of an open heart. And when I think of Francesco, I no longer feel bad about his silent departure, I only regret silently judging his every move.

My Mother, Making Curry

AS PUBLISHED IN The Paupered Chef

Joelle Hann writes about her family roots in curry, pomegranate martinis, and the etymology of “asafoetida” — an apparently stinky ingredient that the French call “devil’s shit,” and which holds the secret to vegetarian Indian cooking.

My mother was born in New Delhi, India, on midsummer night’s eve — June 24—1940. World War II was raging in the Western world, and India was not far from declaring its independence from Britain. Her parents worked for the Lord and Lady Viceroy to India, and had been living in India for some time, her mother as the seamstress, and her father, a Rolls Royce engineer, as the chauffeur.

Although they were servants, my grandparents had servants themselves. My mother had an ayah, or nannie, to tend to her, and no doubt the ayah took my mother along on visits to the Viceroy’s kitchen when she went looking for snacks, gossip, and companionship. It was in the steamy subcontinental kitchen that my mother acquired her love for the pungent aromas of Indian cooking, and, as an adult with a family of her own, she frequently recreated the meals she remembered so fondly from childhood. (My mother and my grandparents were eventually evacuated from India by the British Army in 1946).

That was fine with us. We all liked curry. In fact, on a family trip to England, when I was 14, my father and I competed to see who could eat the hottest curry. Trembling — crying, really, our eyes streaming with water, our palates blasted from the merciless spice — we worked our way through a few curry palaces in London and in the south where he was from.

In spite of this pedigree, I have hesitated to make curries myself. My mother’s curries were prized staples of her cooking repertoire, but were also painfully elaborate to make with all the side dishes, popadums, chapattis, chutneys (homemade, of course). Personally, I don’t like complicated cooking and never want to be “slaving over a hot stove,” no matter who I’m cooking for.

But this past fall, after carting home a large head of cauliflower from the local Saturday farm stand, and not knowing at all what to do with it (white sauce? surely not) I discovered a simple, cheap, and by-golly delicious recipe for cauliflower and pea curry in my favorite cookbook. It does require a trip to an Indian-foods supply store as the three key spices are not ones you are going to find at C-Town, or even Whole Foods. But once you’ve purchased them, you pretty much have a lifetime’s supply ($3 or so each).

I made the curry again this past Friday for a friend who was visiting. It was warming, soothing, with nice alternating textures — crunchy here, juicy there — and not so labor intensive that I missed hanging out with company during the preparations. With a sweet Riesling to counter the spicy heat (we immediately ran out of mango chutney), it was energetic, provocative, and sociable, and it inspired a long and hilarious investigation into asafoetida, word and thing (it’s a tree gum, and one of the curry’s magic ingredients).

This recipe is borrowed from Vegetarian Cooking for Everyone by Deborah Madison. The ingredients that make this curry sing are asafoetida, green mango powder and garam masala. You can’t do without them, so plan ahead.

Curried Cauliflower with Peas
Feeds 4.

In order of appearance:
¼ cup vegetable oil
½ tsp cumin, toasted and ground
¼ tsp asafoetida, grated1 tsp turmeric
¼ cup ginger, peeled and chopped
½ tsp cayenne4 tsp coriander, toasted and ground1 onion, thinly sliced
½ cup water1 large cauliflower, broken into small florets
1 ½ tsp salt
1/2lb sugar-snap peas, strings removed (frozen peas okay)
2 tsp green mango powder (ground amchoor)
1 tsp garam masala
basmati ric
emango or other sweet chutneys offset the curry’s spicy punch

Heat the vegetable oil till hot (I used grapeseed oil since it doesn’t smoke), then add the cumin and asafoetida. Cook, stirring continuously for 30 seconds. Add the tumeric, ginger, cayenne, coriander, and onion, and cook until the onions are translucent-—a few minutes.

Add the cauliflower florets and salt. Stir. Add the ½ cup water then cover and turn the heat down. Cook until the cauliflower is done, but not limp, 10 minutes or less. You want the cauliflower to retain some crunch. Add the peas, stir, and cook for one more minute. Stir in the green mango powder and taste for salt.Serve over basmati rice.

What actually happened:
After heating the oil, and adding the toasted, ground cumin, I had to wait for the asafoetida. The guest of honor, Bruce, was trying to grate the required ¼ teaspoon amount from a block of the turgid stuff. About the size of a cake of soap, and clearly a resin, a “mass” of asafoetida resists being separated from itself. Previously I had tried hacking off a small piece with a finely-serrated kitchen knife; as a result, though, the warming flavor wasn’t distributed well through the other ingredients, and the meal lacked some essential kick. I think grating is the way to go. (Ed. note: if you have a mortar and pestle, many recommend the mash-it-up method)

Fun facts: Apparently, asafeotida “tears” are the purest — and most pungent — form. The “mass” or “massa” I own has been mixed with whole wheat flour to tame the stinky odor (asafoetida contains the Latin word “foetid” with means ‘to stink’). It’s been an important spice in Iran, Afghanistan, and India for centuries: Jains and purist Brahmins also like it because it gives flavor to their otherwise bland vegetarian meals which, for religious reasons, cannot contain garlic and onions.

Anyway, the asafoetida delay meant that the cumin was in the oil for probably 2 minutes rather than the called-for 30 seconds. After we got it in and cooking, I quickly chopped the ginger and slicing the onions — I wasn’t quite ready for this stage — and then added the spices. Everything cooked like blazes for a few minutes, then I turned the heat off completely and made pomegranate martinis.

I figured that the spices and onions would be fine for a while, since they didn’t need to be crisp, and that the fancy soup pot I was using — a Le Creuset, my roommate’s — would retain some heat so that it wouldn’t take much to reignite the cooking. Stopping the dinner preparations at this point to make drinks helped me to slow down, and my guests to include me back into the conversation. We all got happily tipsy on the pomegranate martinis and there was no rush to barrel on into the main meal. A good, filling, spicy curry should not be eaten in a panic, like you have a train to catch.

After martinis and salad, I brought the onions and spices back up to temperature (as I predicted, they came up quickly) and added the cauliflower and salt, stirred, added the water, covered and waited. Then went in half a bag, more or less, of frozen peas, and as a last gesture, the green mango powder. The original recipe calls for fresh sugar snap peas — but frozen peas (without the pod) work just as well to bring contrasting color and texture to the meal (I confess, I’ve never made it with the fresh peas). I had cooked the rice while we were having martinis — 2 cups for 5 people — and I served the peas and cauliflower over the rice, in white porcelain bowls. Yum.

AS PUBLISHED IN The Paupered Chef



I can’t resist a challenge, and as I meet the challenge of living in New York, I become more and more settled here. I live in Brooklyn now, in an old Italian house, in a Dominican neighborhood. I’ve got an authentic New York State driver’s license, a job, a boyfriend, and a new immigration visa.Of course, it’s at this time that I’ve also begun to be wracked with homesickness. I ache to see the west coast. I yearn for long summer nights, late salmon barbecues on the beach, ocean kayaking and the smell of budlea, lilac and pine sweet on the night air. It could be the time of year: Canada is gorgeous in the summer. Or, perhaps it is time to go home?

It started a few weeks ago, when, sick in bed with a cold, I snuggled down with The New Yorker to read Jonathan Raban’s article, “Sailing into the Sublime, the Infidelity of Travel.” I opened it up, excited to see my part of the world represented. After my initial elation, and to my own astonishment, on opening up the magazine, I burst into jealous tears. It became intolerable that anyone else could be sailing up the west coast of Canada. It seemed especially unfair that miserable me-sick, and too poor as a recent graduate student to buy a ticket west-had to suffer the smelly, roasting, concrete-jungle summer in New York while this Englishman enjoyed himself on my islands.

I mopped up my tears, and took a look at what he had to say.

The tides between the islands, deep fogs, dense forest, magnetically green ocean, the imposing mountains that tower over narrow waterways, and eccentric people living in isolated communities, if you could call them that, filled Raban’s article. He watched this landscape from his boat. Concurrently, he relayed the early European explorers’ history of the area from their journals and ships’ logs. Raban was ‘discovering’ the coast, too; being filled with awe and desire as the sailors had, 300 years earlier.

I loved the coast with the same dazzled incomprehension, dwarfed with awe. But I have to admit, it was not until I’d been away from it myself, between the ages of 17 and 18-first year of university-that I learned how much I loved it. I have to try to explain why exactly it casts such a spell on me. It is beautiful, that goes without saying. But it also has some uncanny power, that Raban was trying to describe, as were Captain Cook and Captain Vancouver in the late 1700s.

The following incident might illuminate some of the coast’s illusive power. One cold, rainy winter weekend in 1995, I took a ferry from Vancouver to Galiano Island, an hour’s journey from the city, where I’d rented a tiny, mildewy cabin, and settled in for a weekend of solitary work. That night, a storm blew in. The lighthouse just across the waters, on Mayne Island, boomed out its sonorous warning, long after I’d let the fire die, put up the dishes and gone to bed. I woke up suddenly in the backroom. After a loud boom, all the windows in the front had snapped open in the fierce winds. I could hear the narrowed waters of Active Pass heaving and spraying up against the sandstone cliffs below. I ran out into the dark cabin with only the passing beam of the lighthouse to light the room. I fumbled with the lamps. The wind held the windows fast against me. Drawing them back into their frames proved a struggle. I fought the wind for them. After an hour I had the place secured, though I still worried that one of the tall fir trees would come crashing through the roof. Then, I put on my raingear and walked out into the storm.

When I’d turned 25, a close friend had given me a photograph of myself. It was a photograph she had taken the Christmas before, at the beach when we had been walking and throwing stones at the seagulls. We’d been talking-examining our general conviction that, as Wordsworth said, the world was too much with us. When we got to the playground by the holly trees, in the snug cove of Vancouver’s Maple Bay, we had both dropped our bags and jumped on the swings. I was trying to pull myself up onto the metal rings when she got our her camera.In the picture, I have my right hand just barely on one ring, my fingers strain to hold it. My right foot clears the sand below and my left arm hangs at my side for balance. The photograph is black and white, and around me stand the prickly holly trees which lend the shot a rim of darkness. That dark is echoed in my dark jacket, my jeans and shoes. What stands out are my pale hands, my pale face, with a smile on it, and the strip of sand below, also pale. Around the edges my friend had written the first five lines of a poem I’d recently written:

God’s mouth dark on my hair
hope blows around me on the sand
I am a girl lighting fires near the sea
Mum’s mouth a porthole underwater
an engine-room that seized.

She gave me this photograph for my 25th birthday. I had been miserably depressed and yet here my lighted face looked hopeful and open. “You can put this on the back of your first book,” she’d said. It looked as though in brooding over our problems, I had either solved them, found the joke in them, or discovered a higher path out of our habitual melancholy. It was quite a gift.

In this spirit–the spirit of transcending something–even as I walked in the midst of it, I opened the door of the cabin, marched determinedly against the wind. I marched to the hairpin turn in the road and towards the Bluffs Provincial Park, about a mile away, which overlooked Active Pass. Sure of my direction, I ignored the trail and began to stride diagonally up the slope softened with decades of pine-needles and tree-rot. When I reached the top, scratched by unseen branches, having tripped more than a few times and having landed on my wet palms, having cut them, I felt some kind of weird calm. Below, hundreds of feet down, the waters of Active Pass hurled themselves onto the rocky beach. Sheet lightening was moving off towards Vancouver Island, striking purple and white onto the ocean. On me the rain fell with hail-like force as I sat under a short fir tree, one I wagered would stand through any wind; I was inside the storm. I slipped, like the moon that dipped beneath the horizon, into a space of supernatural calm. I had transgressed my need for safety from the elements. I was in another place altogether, somewhere hard to map, at the heart of that storm.

* * *

It’s November in New York now. That spell of homesickness from the summer has passed. New Yorkers have long returned from their summer vacations, and the crowds of tourists have thinned out. I’ve returned to graduate school, to teaching freshman composition, and I continue to waitress, off the books, in a Soho bistro. American Thanksgiving is not too far away. New York is at its best in the fall.

Access to the best of New York has been somewhat limited for me, given my budget, but waitressing has its perks. The owner of my restaurant opened a new French bistro in the meatpacking district last week. He invited staff from all three of his other restaurants, to come for a pre-opening drink with some of his A list celebrities and special friends. I met up with three other waitresses there and we sat together on the red leather banquette, under pseudo Parisian tiled columns.The two hours we spent there represent something I love about this city. In the glow of the golden light, watching the bustle of bartenders in white shirts with rolled up sleeves and slicked back hair, under signs and long scratched mirrors advertising French drinks and food, the place seemed to woo and reward us for the many hours we’d spent serving food and drinks till 3 and 4 in the morning. It was spinning a fantastical, seductive romance in which I, too, the student, waitress, nobody, could feel as rich and lovely as the model, actress or writer sitting to my left. Judy Davis, Tim Burton, and Matt Dillon were all sitting at banquettes close by.

When I walked dizzily to the bar to get my next free drink, a woman tapped me on the arm. She introduced herself, “Hi, my name is Alice–you were my waitress once.”

I readied myself for what was coming. It would be something like hearing my own voice on a tape recorder, I felt sure: unsettling.

“I have to tell you, I never remember my server,” she beamed, “but you were so cool, so chill–my sister and I both agreed you were the best server I’ve ever had; I recognized you right away, you were great.” Relieved, I smiled. We toasted each other and I slipped away with my fresh drink.

The friend who gave me the photograph for my birthday has commented on how much happier I seem in New York. It’s true that I love being here for these kinds of fabulous moments, under the charmed lights, to eat the sparkling food and drink the champagne, to be remembered, to be recognized. Although the values of my socialist, Canadian upbringing chastise me, I enjoy this glamor. I enjoy the materiality and the make-believe of it. I am seduced, I let myself be carried away in the dream of loveliness, of deserving, a peculiarly American sense of righteousness. Even at the fringes of this privilege (the real celebrities ate a full complementary dinner in the restaurant; the invited staff shared drinks in the bar) I feel wonderful. Charmed.

The east wasn’t always charming. Careless of, the west’s power—taking its raw, fearsome beauty, for granted—I had argued and cajoled and pestered my parents until they had agreed that I could attend Queen’s University in Kingston, Ontario, 3,000 kilometers from home. It was what we westerners called, “back east.” In other words, far away and totally foreign. At seventeen, that’s what I’d wanted.

My residence room at Queen’s had been made of industrial, pre-fabricated brick, a monstrosity popularly known as the “Death Star.” From the first moment I detested the place. But I moved in determined to find some elusive freedom. As the semester rolled on my luck didn’t improve. I didn’t meet anyone I liked or trusted. On Halloween I went to see Aliens at the campus cinema. Then, being, naturally, lonely, I mustered up my courage and called an acquaintance from the payphone outside the theater.A blustery autumn wind was kicking leaves up in the city park I hurriedly crossed to get to his house. Kevin was drinking rum and coke. I drank too much. In no time I was seeing double, forming formless words which fell out of my mouth into the nothing air.

No one was home but me and him. Paralyzed by alcohol, lost in a haze of longing for somewhere which felt like home, I let his rough and groping hands travel all over me. I let him have sex with my highly intoxicated, teenage body while my mind left to walk along Pacific shore and drive my old red Datsun through the forested roads.

Later, after he’d left the house and gone to his girlfriend’s, I wondered where I had been at all. Here, in this messy bedroom of another teenager? Or at home, in the woods? If I had stayed in the room with Kevin, would any of what had just happened, have happened? I wasn’t sure. My nostalgia for home meant that I couldn’t see where I was, and this was dangerous. When I returned to the actual coast, in my physical body, eight months later, I could see that it was gorgeous. It was sublime. It offered freedom that the east had taken away. I could not believe that in all my childhood, I had never truly seen what was around me.

Ironically, I still associate the east with a kind of sexualness–eating and drinking, splashing around in the civilly sexualized bars and restaurants of New York. This kind of sexual engagement with my life makes me want to stay here, not flee. Great food and drink, beautiful spaces, bright, funny, diverse friends and lovers are the fabric of rich living. With the occasional professional kudo thrown in life here seems full of potential. That is the east’s–well, New York’s–charm, that it promises so much.

Clearly, the west coast could never make me feel this way. The west promises nothing. The west is raw, fertile, fibrous, base, consuming and destroying in unregulated, uncivilized proportions. It was luck and force of will which had taken me to the heart of that storm on Galiano Island.

When I look in the New Shorter Oxford English Dictionary, I find several predictable definitions for infidel: namely, “unfaithful, unbelieving”. For infidelity: “lack of faith, disbelief in religious matters or a particular religion; unfaithfulness or disloyalty to a friend, superior, especially lack of sexual faithfulness to a partner”.

It’s clear why I would leave the west. And why I would stay on beyond the time it has taken to graduate from an MFA program. I needed a way to surface from the centrifugal suction of depression, to escape from nature’s heady appetite. I need civilization-not civilization as a moral kind of order, but engagement, culture. Like a nineteenth century explorer invited to court, I traded the power of the wild for the power of human ideas and constructions. The price of my defection comes in the form of the tag, infidel. To be unfaithful to the coast makes me a non-believer in its raw ecstatic religion, and non-complying with its sexualized cloying. This seems fine to me. A price worth paying, indeed a price that needs to be paid. I sell my soul.

In New York, it’s virtually impossible to walk as slowly and ponderously as we had in Vancouver. It seems that everyone here could be depressed but everyone is just toobusy to stop and think about it. That is also something I enjoy about life here. The need to be hyper-alert. Somedays I feel like Alex, the main character in Stanley Kubrick’s film, A Clockwork Orange, whose eyes were clamped open while violent and repulsive images, bright lights and noise assaulted him. All around me here are humans handling human life, evidence of our ingeniousness and our cruelty. Everywhere people are running. Here the unspoken motto seems to be, ‘be aggressive and survive’. We–us strangers–are bonded by our understanding that this is what we will do to survive. I will do it and so will you.

In contrast, the morning after the storm on Galiano, after I’d cleaned up the fallen branches and blown scrub from around the cabin and chopped some more wood for my next visit, I’d hitch-hiked to the ferry. I found that ferry service had been moved an old dock on the island’s west side. We hitched rides over there. The air was electric with anticipation. All foot-passengers were talking to each other, comparing the damage, the shortages, the urgency with which we had to leave. We were smiling at each other shyly, as though we were all about to reveal some intimate secrets. We had all been awake in the night. I knew the excitement and yearning we had been feeling. Someone might have been swept away or crushed, or might have succumbed to the seduction of the storm. This kind of intimacy displaced our aggression, fears and excitements. We bonded against the storm, cradled safely in our puny, makeshift society. The land had brought us together in just the way that New York City drives us apart, living out our aggressions, fired through with our fears, ambitions and desires.

The west is not innocent, not passive, not a parcel of natural resources that yields to our demands for wood and water. It’s rather female, in my characterization of it here, the voracious, powerful, unyielding, hungry female. My draw into the bosom of the beyond-human, is homoerotic, violent, instinctual, a breaking into or allowing myself to be drawn back in to a highly charged union. I flee this because I want to be a distinct part of the fabric of culture as it exists, no matter what the price.

Interesting that my draw to what is socially feared is where I find depression, isolation, and ecstatic solitariness. My draw to that which has been sanctioned is where I find intellectual stimulation, society and physical danger.Last night my ex-boyfriend called from Canada. I was sitting on the couch in my newly repainted living room, fiddling with this essay. He asked me how long I would remain in New York, if I had reasons to stay here beyond graduate school. I said I would be staying. He seemed surprised. I thought of Jonathan Raban’s article, now filed away in my filing cabinet. I would not throw it out, just as I could not turn away from my need for Canada and the west coast. I remain faithful, even as I am continually committing the gravest and sometimes most risky infidelity by choosing to live here. But for now, these images and these places exist in my imagination, powerful and seductive, the places I turn to for solace and fierceness of a different order. I am bound to return to these actual places. Right now I return there in my mind only, and this relationship-by-proxy is what I am calling home.