Archive Page 2 of 24



From the Sublime to the Ridiculous

2011 Yoga Journal Conference, NYC
Part Une

This weekend in is the second Yoga Journal conference in New York (the first was in 2009), and through a stroke of good fortune I was able to attend. Not wanting to waste a single drop of my precious pass, I chose to do the Friday all-day intensive with Rod Stryker, creator of Para Yoga.

In other words, I would spend the entire day with a Tantric teacher instead of at my day job. You can imagine that my choice was not difficult: reviewing manuscript for a remedial English textbook, or learning about how to overcome my limitations by becoming a living embodiment of the divine. Hmm. I put in for a personal day, rolled up my blue piling yoga mat, and packed off to the Hilton Hotel in mid-town.

I had another agenda, too. Stryker is a long-time student of Panditji Rajmani Tigunait, the spiritual head of the Himalayan Institute where I’ve been doing the Living Tantra series since July 2010. I wanted to see how Stryker interpreted the teachings of Panditji—and Panditji’s teacher, Swami Rama—for American yoga people. Truth be told, I was having some trouble with the mysterious and magical stories of Tantra’s history and practices. How exactly was I supposed to conduct a fire ceremony, or the secret rituals? How did my urban Brooklyn life fit in with Tantra’s esoteric take on reality?

So here they all were again, Tantra’s basic ideas, but presented in the low-lit conference room of a corporate hotel, rather than in a vegetarian ashram in northeastern Pennsylvania. In Tantra, Styrker reminded us, we don’t make the self go away in order to have a spiritual practice. Rather, we alchemize ourselves so that the divine works through us. How do we attract divinity? Not by giving up worldly things, but by becoming more like the divine in our daily lives. Tantric asana practice is a discipline to refine your energy so that the alchemy can happen.

What about sex and death, you ask? Well, in the left-handed path, which is all about enjoyment, no desire is denied because all desires are expressions of the divine. In the left-handed path, you can have all the sex you want, but you might also meditate in a cremation ground by sitting on a corpse. Ewww.

Since many people are not always comfortable with corpses—and truthfully probably not so much with hedonistic sex either—they have to practice asana, pranayama, mantra and ritual to clear out their misconceptions of the Source and limitated conceptions of the Self. In other words, on the right-handed path, which emphasizes liberation, people have to work to align their desires with the divine, to know that there IS a source behind everything. And this source is beyond what we can conceive of with the rational mind. In the right-handed path, no ecstatic copulation—and no visits to graveyards—is required.

Stryker talked for most of the morning session, introducing the subject of “god” and all its forms at about the half an hour mark. “We have all these choices but they are not related, not integrated. It’s like going to several specialists and getting several opinions–it almost paralyzes you. In Tantra we integrate them.”

Then we practiced. Gentle asana—that reminded me very much of ViniYoga asana practices—with the emphasis on the breathing pattern. On the inhale bring the breath down the spine and relax the bandhas, on the exhale bring the breath up the spine and contract the lower two locks. We were trying to build fire in the belly, the fire of manipura chakra, where our issues get burned up and purified, and where our sense of agency originates.

We did this in standing poses, back bends, and forward extensions, even adding in the mantra, Om Agni Namaha—the mantra to stimulate and propitiate the fire at our navel center.

Then we sat for meditation.

By the time we broke for lunch—and again after the afternoon session—I was high as a kite, floating on a pulsing current that eliminated every thought and even the need to breathe. When I asked Stryker a question in person afterward, my eyes felt dilated like I’d become a wide-eyed alien who had just visited the optometrist. It seemed like light and energy were pouring through them, but Rod answered my question without seeming to notice. No matter, I will bathe everyone I meet with my Tantric-generated fire, I thought, walking unsteadily out into the glaring hallway of the enormous hotel.

Clearly that wasn’t going to last long. In the evening I was signed up for David Romanelli’s “Yoga & Chocolate” class. While “yoga & chocolate” might seem to qualify for the left-handed path, it wasn’t hedonistic at all. In fact, going from Stryker to Romanelli was like falling from the breathless heights of Kilimanjaro and landing with a thump in a Starbucks.

Not that the chocolates weren’t good—the Vosges chocolates were complex and intriguing, especially the vegan one with Oaxaca chilis. It was the yoga that was prosaic. Your basic sun salutation, your basic back bend, your basic forward fold. And the sprinkling of interesting factoids throughout the class felt calculated to deliver a message to a demographic to which Romanelli, a self-proclaimed “major Gemini,” assumed we belonged—the too busy, too distracted crowd who was out of touch with our emotions and our five senses.

Romanelli was a clever marketer, but his delivery was flat—and in fact, he read from his factoids from a script. He seemed happiest when he was embracing beautiful women—of whom he seemed to know a great many (I saw him embracing them all over the Hilton).

Still, the 100 or so women—and 8 or so men—in attendance thought that “Yoga & Chocolate” was the way to go, and who am I to question how people approach meaning in their lives? I’d just dropped in from Mars, after all.

Anti-Gravity Yoga

On a hot July day last summer, my adventurous friend Michele, who normally cooks at a research station in Antarctica, took me to Om Factory’s Anti-Gravity Yoga class.

I thought, no problem, I’ve done a lot of yoga, and even a lot of weird yoga. In fact, it would be a good addition to my repertoire, since I’ve never done yoga suspended in a large swath of orange silk.

Watch a video of it here: Anti Gravity Yoga at Om Factory

It was a lot of fun tumbling around in the hammock of fabric, twirling upside down, and swinging my body back and forth in some very creative interpretation of yoga poses (could you really call “that” triangle?).

It also stimulated a lot of abdominal and leg muscles I never knew I had since I was sore the next day. And sometimes it was scary. Falling backwards into the silk required a huge amount of trust—like standing on the high diving board as a little kid and praying that the water really would be there after I jumped.

In April, the NYTimes launched “Gym Class” as part of their Well column and video series, and Anti-Gravity Yoga was the first subject in their “interesting class that you were too intimidated to try” roster. According to the article,

AntiGravity Yoga was developed by Christopher Harrison, a former aerial acrobat and gymnast who found traditional yoga too hard on his injured wrists. The weightless poses can be used to strengthen the core as well as relieve aching joints and stretch tight muscles.

Or, as one commentator on the Gym Class blog said, “Wow! So this is what life is like when one has excessive disposable income….”

Yoga + Infertility = Baby?

Women battling infertility is a familiar (though harrowing) story these days. Women using yoga to reduce stress and love themselves better is another familiar story. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments…

It’s also not a new idea. My ob/gyn, Dr. Eden Fromberg, opened Lila Wellness Center in New York several years ago to meet women’s pre-and post- (and pre- pre-) natal needs. And there have been programs such as Receptive Nest, and studios such as Brooklyn’s Bend & Bloom, helping women to reach full “bloom” in their childbearing years. Other renegade yoga specialists have been helping women for years to make the all-important mind-body connection necessary.

But the NYTime’s article this weekend, “Yoga as Stress Relief: An Aid for Infertility?” raises this issue with a new twist: once-skeptical fertility professionals (doctors) are giving yoga the green light. The tide is turning in how acceptable yoga is to support women in their quest to become pregnant.

Medical acceptance of yoga as a stress reliever for infertility patients is slowly growing. In 1990, when Dr. Domar first published research advocating a role for stress reduction in infertility treatment, “I wasn’t just laughed at by physicians,” she said. “I was laughed at by Resolve, the national infertility organization. They all said I was perpetuating a myth of ‘Just relax, and you’ll get pregnant.’ ” At the last meeting for the American Society for Reproductive Medicine, Dr. Domar, now on the national board of Resolve, gave multiple talks, including one about how to help the mind and body work together in infertile couples.

And this is a national phenomenon, not just a jag in New York or San Francisco where there are always a handful of people pushing the envelope.


Still, even with yoga’s help, infertility doesn’t sound like too much fun.

“A lot of people want to boil it down to ‘If you relax, it will happen,’ ” Ms. Petigara, a former in vitro fertilization patient who adopted a son, wrote in an e-mail. “I absolutely feel that yoga can have a very positive impact on infertility, but infertility is a lot more than ‘just relaxing.’ ”

Oh!!! As in, lie back and think of England? Well, yoga never was really about passivity.

If you happen to be dealing with infertility right now, you can attend the March 17th tele-seminar on “Yoga for Fertility” led by Jill Petigara, who teaches in the Philadelphia area. But you’ll have to Google the details.

Food for thought

Winter Yogi, Hot Yogi: the Sauna Factor

This has been a devastating winter in New York: cold, dark, icy, blizzardy. We’ve hauled out shapeless jackets. We’ve procured sensible, water-proof, slip-proof footwear. And worn them day, after day, after dark day.

Oy vey.

For the first time in 4 years, I don’t have a tropical destination this winter: no Costa Rica yoga retreat to lead. My teaching cohort has gone off in India for 6 weeks. So there’s no guaranteed relief this year: relief for lizard-like skin, plunging vitamin D levels, or the feeling of being embalmed in wool (boiled or cashmere makes no difference: I’m a summer girl; I like to feel my limbs free).

So imagine how grateful I am to the yoga centers nearby who had the brilliant idea of installing saunas. In this weather, it’s fantastic to be warm. It’s great to feel really HOT. It feels SO GOOD to sweat like a tropical plant opening up to a sweltering afternoon shower. And in a weird way, it’s great to suffer in the way opposite from the day-to-day suffering.

When Spa Castle (Korean spa in Queens) is too far away, the Russian baths are too skanky (or just too much cash), I know I can slip over to Kula Williamsburg or Greenhouse Holistic (N7 & Roebling), take a class, and douse my unhappy epidermis with dry heat until the leathery stiffness begins to give. And at Kula, I can also have some of Brownie’s delicious banana bread after (which is going to make bikini season a little harder to prepare for this year).

Ahhhhhh. Long live the convenient neighborhood sauna.

Round 2: Yoga on the Great Lawn pushed til 2011

Above: a few minutes of yoga on the Great Lawn before yogis fled for shelter

In June, nature and the NYC Park’s Department were more powerful than 13,000 people doing sun salutations on NYC’s Central Park: we got rained out. (More reason for mind training, folks! Were you really thinking about the sun??!?!? Or were you eyeing your cute neighbor? Or drooling over that tasty treat in your goodie bag?)

Flavorpill promised to try Y@GL again in September. But as of last week, they’ve moved Attempt #2 to 2011, promising not just a better experience then (lines fewer than 20 blocks long), but more tie-ins to charities, a national edition of these gi-normous “yoga experiences,” and a weekly health and wellness mailer.

It makes a lot more sense for an event that size to generate something more useful than an entry in the Guinness World Records. After all, most yogis want to make a difference.

In case you’ve forgotten—or couldn’t make it in June—you can watch Flavorpill’s videos and catch up. (They must have been shot from the helicopter that hovered over us making it impossible to hear.) And they really do provide a better view than we got from the lawn itself.

So even if you can’t do your downdogs in a throng of thousands, on a nubby lawn, with a new slippery mat (c/o Jet Blue) this September, you can still attend Flavorpill’s smaller yoga events (at places like MoMA) during the year. And of course, you’ll start getting the wellness mailer next month. Just think: there’s a whole year of them to warm you up for Y@GL 2011.

And if you’re among those who find the so-what factor fairly high, then you’ve got an entire month free of cheek-chewing. No more massive public gatherings in the name of yoga…. for at least September.

Need a Spot? Yoga on the Great Lawn, June 22

Be one of the 10,000 people moving your asana on Central Park’s Great Lawn next Tuesday (1 week folks!) June 22 for a HUGE group yoga class.

Flavorpill sponsors Elena Brower (who’ s done previous events at MoMA and The Standard Hotel) plus 20 live acts including musicians to lead an evening of yoga and New York City sweaty fun.

Be one of the first 5 people to leave a comment on this post (or DM me on Twitter: “@Yoga Nation”) and I’ll guarantee you a spot! (be sure to leave me your email address)

To take your chances in the open lottery (remember, they expect to overflow 10,000), register here and invite your friends.

See you there!

Oh, the Annoyances of Yoga Class

Yoga class etiquette. When to make noise, when to shut up, how to dress, even how to unroll your mat. Pretty common sense stuff—but not, apparently, common-sensical enough. Showcased Sunday in the Grey Lady, NY Region, are stories of yogis’ transgressions.  “Stretch etiquette for yogis.

The reporter finds that lots of things anger New York yogis, from leaving class early to skimpy attire:

Some men take a minimalist approach to yoga wear, and not everyone is pleased about having a sweaty, stripped-down man within arm’s reach. “There are guys in European bathing suits,” said an outraged Kendra Cunningham, a yoga lover and comedian who lives in Brooklyn. “We’re not in Capri here; it’s Cobble Hill.”

And she has prominent quotes from the excellent yoga blogger Yoga Dork. Here commenting on B.O.:

No one smells like a rose in yoga class. And you shouldn’t, because some people are allergic to or just dislike inhaling perfume. But body odor shouldn’t make you gag, either. Foot odor can be even worse. “I can handle B.O.,” the Dork said, “but there is nothing worse than stinky feet when you are mat-to-mat and you are upside down and close to people’s feet.”

It all comes down to knowing where you are and who’s around you. In fact, the people who are the most disruptive probably just need more yoga.

Then they might not have to arrive in such a key-clanging whirlwind and leave early, before the final relaxation they desperately need.

No Plans Yet? Hit Yogi Fest Today

Sometimes it’s just too much to make Memorial Day plans ahead of time.

If you leave now, you’ll still have time to catch most of Yogi Fest 2010 in New Windsor, NY. Swing by for a yoga class, some yummy food, entertainment in the children’s tent and an amazing kirtan with various Bhakti Collective folk, including Shyamdas this evening. Here are the deets:

Directions to Yogi Fest 2010

2010: Yogi Fest  March 29th

MAIN HALL
11:30 AM-12:45 PM – Yoga and Pranayam with Amy Pearce-Hayden (The Yogascape Carmel, NY) (All levels)

1:15-2:30 PM – Yoga with Bryn  (Laughing Lotus) (All levels)

3:00-4:15 PM – Energizing Your Spine: The Science of Twisting with Raghunath  and Bridget Cappo

4:30-5:00 PM – The Yoga of Gratitude with Dhanurdhara Swami and Raghunath

5:00-5:30 PM – Arati (traditional puja with ghee lamps with kirtan.)
Kirtan by Prema Hara

5:30-7:00 PM – Prasadam (feast) official end of our program. You’re invited to stay as more and more Indian families come for kirtan and talks with two distinguished guests:

7:00 PM -?  Krishna Kirtan and Katha with Shyam Das and Dhanurdhara Swami

KIRTAN TENT

11:30 AM-12:20PM – Kirtan  with Keli Lalita  ( Karuna Shakti Yoga)

12:30-1:30 PM – How to Play Kartalas (Indian hand cymbals) with Balaram Chandra (Kripalu Yoga)

1:40-2:20 PM – Transcendental Poetry with Mark Oppenheimer

230-310 PM – Yoga for Depression: Q&A with Mark Oppenheimer and Raghunath

3:15-420 PM – Chanting with Keli

CHILDREN’S TENT
11:00 AM-4:15 PM – kids yoga, Crafts and games, stories,

2:30 PM – Special Event: Pyari the Magician

REJUVENATION CENTER: COMPLIMENTARY BODY WORK:

  • Mark Terza of Metta Massage @ The YogaScape
  • Balarama Chandra Thai Massage
  • Tammi Price of Sacred Traditions: Acupuncture
  • Melinda & TJ Macchiaroli Thai and chair massage from Bodhi Spa Hudson NY

All Things Considered tracks The Great Oom

Earlier this spring Columbia Journalism professor Robert Love published his book The Great Oom, The Improbably Birth of Yoga in America (Viking Adult, $27.95).

This biography chronicles  Pierre Bernard’s transformation from an Iowa-born nobody into a radical leader of mind-body consciousness–in the late 19th century. According to this NPR story, contemporary yogis have Bernard to thank for the existence of yoga in America.

All Things Considers interviews Love on this fascinating story in which author Robert Love tells NPR’s Guy Raz how Bernard weathered early rumors of rampant sex and drug use, and later an arrest, to lay the foundation for an empire.

Listen to the interview with Robert Love on NPR here (opens an MP3 file).

Core Power Yoga: Part 2, The Hustle in Denver

The Hustle in Denver: Continued from Tuesday….

“For our annual review,” he said, “we have to give a private yoga class to a senior instructor. Okay. Seems doable, right?”

Only when his day came, this senior instructor turned out to be a nationally recognized yoga teacher, a big name, a celebrity.

“So you know,” he said grinning, “He was pretending not to listen and I was correcting him and stuff. It was just weird. Right? But you never know what curve-ball life is going to throw you.”

Who was the teacher? What did Andy do? What was the feedback? I was dying to know. Someone in the class asked.

“Nope, not telling!” said Andy. “He gave me some good feedback that I’ve incorporated into my teaching today so here we go!” Like so many yoga class pre-ambles, Andy’s didn’t quite connect the dots.

Andy opened with a sequence of slow sun salutations to upbeat disco-y club music. It reminded me of Miami–super positive mixed with aerobics.

“C’mon people, let’s move it.” Thump-a-thump-a-thump-a-thump went the music. We cycled through the sun salutation sequence more quickly now, then held awkward pose and twisted. He adjusted me. “Lift your thoracic spine!”

I noticed most of the students seemed to have had some good basic training. The two guys behind me were struggling–sweating and sliding and looking around. But most of the women were adjusting themselves as they needed, not pushing themselves into contortions out of their range.

The women next to be chose to do all the hardest variations of many poses, but even so there wasn’t too much of a show-offy vibe in the room. The practice seemed safe.

Huh, I thought. This is the formula, and it’s kind of brilliant. A one-hour class (low commitment, low impact on your day), hot enough (gets you sweating so you quickly feel like you’re working out), teaches safe alignment (so people don’t get hurt), and just a little bit of dharma talk (how this applies to your daily life) with –oh no!–not the dreaded–

It was true: ab work. Right, I thought, it’s called “core” power yoga. I never liked working my abs, beginning as far back as grade school.

“Lift your elbow up to your knee! Hold! Switch! Hold! Switch! Now scissor kicks one minute! Go!”  Ouch ouch ouch ouch ouch. Agony. Yet was this part of the appeal to my sweating class mates? You get to do yoga AND do the hard work of the gym, all in one place?

crow pose (bhakasana) c/o sarawhitney.net

Andy stopped us to demo crow pose, an arm balance.

Then he demo-d one legged crow. Then he demo-d no-legged crow.

“So when life throws you a curveball,” he grinned, “you just gotta go with it, do your best.”

That was fine, but he gave no hints about how no-legged crow might be possible for us without abs of steel.

“Look at me!” he said, giving a second demo. “Use your core!”

I stuck with two-legged crow.

Now thoroughly dripping with sweat we continued on with more standing poses, some backbends, a few twists, a shoulderstand. The music continued pumping. Everything was soaked. My hair dripped like a garden of wet snakes. The thin material of my pants was almost transparent. My face, red.

Final relaxation was brief. I had just begun to relax when Andy started talking again. Another “jai!” with a floor slap and the class was over.

“Okay guys thanks a lot, have a great weekend!” Andy grinned, “And we have an inversions intensive coming up at our Cherry Hill location this weekend, also a level 2 training you guys should all do it, as well as more classes with me coming up! Thanks guys!”

I took myself to a shower in the women’s changing room which was like a mini gym/spa mix. Three shower stalls with large plastic pumps of soap and shampoo, similar to a gym.

The black stones inset into the floor (like a mat in front of each shower) had a spa-like quality to them. And for once I didn’t mind the industrial-grade lotions: I had to be clean; I was meeting people for dinner. This was very convenient.

And like any busy business person, I was already multi-tasking on my way out of the studio. I paid for my class while talking on the phone. I was signing my credit card receipt while negotiating: Could I be there in 10 minutes? In 5? Where was the restaurant? Could you, I asked Andy, call me a cab? How do you get a cab in this town? I hadn’t seen any on the streets. Susan, text me when you know the address. Andy, yes I need one with a credit card machine. Oh, thanks for my card back. Yes, thank you so much for your help. Susan, see you in 10.

No one was left in the studio by this time with its little boutique and posters for trainings, boot camps, more classes, more workshops.

In my purist yoga-loving heart I knew what I was doing—multi-tasking and not being very present– was annoying and a big yoga no-no. But as a business person at that moment, it made sense, it was what I had to do.

And in that moment, Core Power Yoga made total sense. I didn’t have much time, I had a lot of things to juggle, I wasn’t thinking straight, I was barely coordinating the elements of my life right. Core Power delivered all that I needed in a very manageable chunk, and I fit right in.