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Neal Pollack! Stoner yoga memoirist reflects on health, wealth, happiness–and a year on the charts

It’s almost a year since Neal Pollack published his hilarious yoga memoir, Stretch: The Unlikely Making of a Yoga Dude. I was late to the game, but caught up with him when I was out in LA for work this May. Pollack is wry, unapologetic and completely smitten with yoga, which made for an entertaining hour at the Casbah Cafe in Silverlake. Under the bougainvillea, Pollack held forth on the fate of the book, his yoga life, Richard Freeman, semi-ironic namastes, and his new project, Jewball, a novel.

Yoga Nation: How did the book do?

Neal Pollack: It wasn’t a best seller except for a couple of random weeks in a couple of random cities, and it hasn’t sold massive quantities, but it’s found an audience. The people who like it seem to have a lot of enthusiasm for it. So as much as I would have liked to have been a massive best seller that hasn’t really happened and I don’t see that happening.

YN: There’s always Russia. [Stretch came out in Russia, June 2011.]

NP: There’s always Russia. But I’m not going to count on that. It’s done as well as you can really expect a comic yoga memoir by a stoner guy to do.

And I’m being asked to go to other cities to do workshops. I’m going to New Orleans and Portland.

YN: What kind of workshops?

NP: I don’t know yet. That’s the thing, see: I’m a certified yoga instructor, through Richard Freeman last summer, but I haven’t taught a lot and I don’t have a ton of confidence in my ability as an asana instructor.

I certainly can’t talk about pranayama for three hours. Nor would anyone want me to. So I have to figure out what to teach.

I could barely stay awake during my teacher training because I was so tired from all the exercise. The physical stuff doesn’t come easy to me. I have a lot of alignment problems.

I’ll just have to be as honest with people as possible, say, listen, I’m not a master. I can’t do an entire 3-hour workshop on floating, you know what I mean?

YN: Teach to your strength right?

NP: Well let’s put it this way: when I assist my teacher in class, I drop people sometimes.

YN: There is a tradition of that.

NP: I can never figure out where to stand. No matter how many times people tell me, I can’t remember. And I’m sober when I’m getting the instruction.

YN: How was it studying with Richard Freeman?

NP: I have so much respect for him I can barely even begin to discuss it. He’s such a well-rounded human, so intelligent, and such physical ability. He seems inapproachable at first, but if you spend a month with him you realize that he’s sweet and kind. He just exists on a different plane some times.

He understands the practice deeply on many different levels. He’s the only person who’s explained yoga in a way that makes full sense to me. His language is so elevated and poetic. And he also mocks yoga culture in a very subtle and intelligent way that I appreciate. It was like I went to yoga college.

I went there with a blown out hamstring. Everyone kept saying you’re learning all these important lessons right now, and I was like, what the fuck are you talking about? I just want to bend forward.

YN: Is your hamstring better?

NP: Richard and his wife Mary when they saw that I couldn’t walk and saw that I had to go to the emergency room one day because I was so injured they came up with a strengthening program for me. It involved a lot of squatting and campers pose, you know you look like a camper taking a dump.

So I did a lot of that while other people were throwing their legs behind their heads.

They showed me a great kindness in doing that. I knew I was kind of a problem child for them, but I was injured. I’m always injured. I’m injured right now.

YN: What do you have?

NP: I got an SI joint thing on my right side. It pops in and out. It’s kind of a constant nagging thing. I should really just go to acupuncture or something but money’s tight. I lost my health insurance in December so…you know. Gotta try to heal it through yoga.

YN: That sounds precarious.

NP: A lot of people have it a lot worse.

YN: Are you still practice at same studios as when you were writing Stretch?

NP: Yeah, not the same spaces but the same community. A lot of the people I was practicing with when I first moved to Los Angeles 5 1/2 years ago are still around and they are still my community.

I’ve tried fancier studios and fancier people and I always end up going back to where I started. People are nice and the teachers are good but Yoga Journal ain’t going to do a story on it—unless I write one!

I think that’s good because yoga should be practiced with friends in a trusted space where you feel like you’re cared for to some extent—but not over cared for. You don’t want to be smothered.

YN: So you still have a really regular practice.

NP: Oh, yeah. I practice 5 days a week, and then I try to meditate on the days I’m not doing asana.

YN: Why not do it every day?

NP: I figure if I do an asana practice then that’s my meditation, you know? I do it when I feel like it. I know that’s not really what you’re supposed to do but—who cares?!?! I want to keep the meditation channel of my mind open, but some days it gets past me.

I’m definitely committed to it because I know that if I stop doing it my body would break down and so would my mind. I remember what my life was like before I did it. Actually, my life was exactly the same before I did it but the way I perceived my life was much different.

YN: And that’s everything.

NP: And that’s everything because my life was actually exactly the same. Ups and downs, goods and bads, sickness and health, but everything was clouded by this film of crazy. Not eccentricity—and I’ve got bags of that in my personality—but the crazies are kinda much more under control.

YN: That’s what got you in trouble with McSweeney’s?

NP: What happened was my ego was driving the ship, and it caused me to say and do stupid things. I had certain expectations and when they wouldn’t get met Id’ lash out in various ways. I over relied on drugs. I still do drugs, but I put them in their proper place. I wasn’t skillful in the way I handled that success.

I was not happy with the way I was comporting myself in the world. I feel better about that now and I think yoga has a lot to do with it. Middle age might also have something to do with it, but I know a lot of middle-aged people who behave very badly.

YN: How would you characterize the LA yoga world? What’s the insider perspective?

NP: The city is so big you can’t really generalize. Yes, of course you have the trendy yoga studios on the west side that are a little over-reliant on the bhakti perhaps. Those are the ones that get a lot of attention in press and the big crowds.

YN: What’s the west side?

NP: Venice, Santa Monica. But there’s also a nice community of yoga intellectuals here. There’s Loyola Marymount. There are people who are studying the tradition in intelligent ways here. And I would characterize the scene here as not particularly toxic, pretty laid back.

I avoid the elements of it that are trendy and celebrity oriented and competitive. It’s like Paris in the 20s for yoga—there’s so much talent and so much hard work and great yoga history here. Indra Devi taught here in the 40s, I live 5-minute drive from the original Self-Realization Fellowship. If you’re looking for it, you can still find it.

YN: Is there anywhere else on your travels that you thought was a cool yoga place?

NP: Not really. Austin has some fun stuff going on but I have a soft spot for Austin. The yoga scene in New York although there’s a lot of good stuff going on is too rushed and too competitive for me. San Francisco suffers a bit from excessive bougie-ness.

But again every place I go I meet intelligent thoughtful people who are trying their best. And then sometimes I’ll run into a stupid trendy yoga class. But in some ways yoga self selects. And the people within yoga self select. I have no trouble finding those people.

I’ve made some dear, dear friends through yoga who—I know I can’t always count on them to show up on time, or to be available to hang out all the time—but I can always count on them as emotional or intellectual support. And I can’t say that for all friends from all walks of my life at all times.

YN: Reading the book it sounds like you had a lot of fun writing it.

NP: I was like a kid at a soda fountain. It was all new to me.

YN: That was probably the perfect perspective.

NP: I was gimlet-eyed. I had no preconceived notions about what I was going to encounter at all. And now I do. I try to retain some of that innocence every time I get on the mat, but it’s not always easy to do. But that’s what you’re trying to do—to see reality as it really is, every moment should seem like you’re a newborn opening his eyes for the first time. But for the purpose of the book I was having a blast. I was trying to write the book as much in real time as I could. And as authentically as I could.

YN: You finished writing Stretch a while ago, right? You now have another book coming out.

NP: I finished it in November 2009. And now I’m almost finished with a novel. And I’m publishing it myself through the Kindle store. [Read a sample chapter from Jewball here.]

YN: Cool. Why did you decide to do it that way?

NP: A novel about Jewish basketball players in the 1930s, that’s more of a hit or miss proposition. There are ways to market these things but it requires more of a subtle touch. I think I have that audience and know how to reach them myself. My last novel sold poorly and I don’t have a track record as someone who sells a lot of fiction. Even though I’m happy with all the books I’ve written and I’m very happy with the one I’m about to finish.

YN: Have you been writing fiction consistently?

NP: I’ve written maybe a dozen or 15 short stories since Never Mind the Pollacks came out in 2003, but I mostly got on the memoir train because that’s what was paying, honestly. But my dream was never to be a confessional memoirist since I don’t have a lot of trauma in my life. The dream was always to be a fiction writer and it’s harder and harder to do if you’re not an established name. But I’m just putting this out there and seeing what happens. I might as well try.

YN: Might as well.

NP: What is it that LuluLemon says, “do something every day that scares you”?

YN: Right.

NP: Well, I don’t usually take my advice from a clothing company, but I suppose in it’s own way it makes sense as advice, right? I’m jumping into the void with this. But I’m used to that. My whole life is void jumping. Or chasm jumping. It’s nice to be writing something that has nothing to do with myself.  Characters a story and I can just write whatever the hell I want.

YN: It’s like wearing different shoes, not wearing the same shoes every day.

NP: It’s definitely a different pair of shoes. Cheap gym shoes from the 1930s. Historical novel set in the late depression era…

And, I tend to be a bit of a technophile and I see that this is where the world is going. I don’t know where it’s going to stop-–when a meteor hits it probably—but this is how the business is evolving and I’d like to be a part of it. I don’t want to be the last person to buy and iPad. Although I haven’t bought one yet.

YN: You don’t want to be a Luddite.

NP: I’m not a Luddite. I’m not afraid of —Richard, my yoga teacher, teaches that change is the only constant and your job as yogi is to know that change and act upon it skillfully. I’d like to think that my decision to self publish falls under that category.

Part of the problem with marketing Stretch was that it had to find its audience. Now it has, but I think it’s one of those things that’s going to have to gradually find its way into people’s hands. Some people are going to say this guy’s a fucking idiot. It’s happened before. And other people will read it and find a little bit of their own experience in there. You know?

I’ve come to realize my book represents the experience of a certain kind of yoga practitioner.

YN: Definitely. I think that’s also what makes it distinctive.

NP: The regular schmuck bumbling through it. Male and female.

YN: The hairy sweaty Jew?

NP: Okay, well first of all there are some hairy women, but I think I’ve had just as many female readers tell me they liked it.

YN: I loved it. But what I’m trying to say is the yoga comes through, but you come through, too, and that’s what makes it different because you have this distinct take.

NP: I just called it like I saw it. Like, what the fuck is this thing we are all doing.

YN: That’s the question we need to ask more!

NP: I think I know now why a lot better than I did then, even from when I published the book I know more now.

YN: What do you think the answer is?

NP: It’s the best system every devised to get people through life sanely. Our minds are so crazy and yoga was developed by many thousands of people for many thousands of years as a useful system for helping them live a sane, happy, and healthy life. It’s not a perfect cure for anything: you’re still going to have suffering, illness, and death, sadness. But it will affect you a lot less if you have a regular practice. I’m pretty certain of that.

And I’m certain that consistent practice over a long period of time without excessive expectations will yield excellent results. Even when I finished the book 2 years ago I didn’t really understand that so much.

YN: That’s a good answer. Does your son do yoga?

NP: He’s a grade-school kid in Los Angeles so yoga enters his life occasionally. But you know, who wants to do what their dad does?

YN: He’s not curious?

NP: Nah. When I say goodnight to him I semi-ironically bow to him and say ‘namaste.’ And he does the same thing to me and then he goes to sleep. And his teacher said, “You know, when Elijah’s done giving presentations he bows to the class and says, ‘namaste’ ironically.” I’m like, that’s my legacy: Ironic namaste.

YN: That’s perfect.

NP: I guess. There goes Alternadad asshole again.

YN: What’s up now for you and Stretch?

NP: I’m continuing down my yoga path for sure and I haven’t stopped trying to sell Stretch. I like the idea of going to other cities and meeting new people, and eating food and drinking beer, but I’m not the guy who is trying to pimp his yoga DVDs. I have no desire to be part of that corner of yoga culture. I’ve been tempted to try but I think it would be a disaster and a failure.

So instead I’m going to keep practicing and take opportunities as they come and enjoy whatever happens. I’ve only been practicing for 8 years. It’s not that long in the scheme of things. I’ll talk to you when I’m 60 and see where things are.

Need a Spot? Yoga on the Great Lawn, June 22

Be one of the 10,000 people moving your asana on Central Park’s Great Lawn next Tuesday (1 week folks!) June 22 for a HUGE group yoga class.

Flavorpill sponsors Elena Brower (who’ s done previous events at MoMA and The Standard Hotel) plus 20 live acts including musicians to lead an evening of yoga and New York City sweaty fun.

Be one of the first 5 people to leave a comment on this post (or DM me on Twitter: “@Yoga Nation”) and I’ll guarantee you a spot! (be sure to leave me your email address)

To take your chances in the open lottery (remember, they expect to overflow 10,000), register here and invite your friends.

See you there!

Drawing Yoga–Special Workshop this Saturday

Sponsored by the awesome Yoga City NYC:

This Saturday, senior Iyengar yoga teacher Bobby Clennell will lead a unique yoga class. You won’t do any asana or pranayama—in fact, you’ll have a sketch pad and a pencil. Yes, you’ll be drawing yoga.

From 1:30 – 4pm,  Clennell, who is also a talented illustrator, will lead students to “see” yoga poses in a different way—by drawing models as they make the poses. No drawing experience necessary. Just bring your desire to read the essence of yoga poses in a new way.

Read an interview with Bobby Clennell as she talks about the concept.

Saturday, January 16, 2010
1:30 – 4:00pm
Om Factory
265 West 37th Street, 17th Floor
To sign-up email

Receiving the Medicine Buddha Initiation

guest post by Viniyoga teacher,  Linda Prosche

The Dalai Lama visited Long Beach Convention Center at the end of September and I attended the Saturday two hour session to receive the Medicine Buddha Initiation. Usually, Tibetan physicians receive this initiation, but it also works to give laypeople more healing powers, too.

“If one meditates on the Medicine Buddha, one will eventually attain enlightenment, but in the meantime one will experience an increase in healing powers both for oneself and others and a decrease in physical and mental illness and suffering,” says Lama Tashi Namgyal.

medicine buddha

Some 5 days later, the glow of the experience still wrapped around me. A Buddhist friend who’d scored front row seats confirmed this: “Once you have been touched by His presence, your life will never be the same.” I wondered, “Am I different, now?”

Although, I am not a Buddhist, my personal yoga practice helps me to compassionately release my habituated conditioning which no longer serves me.  Is it possible that I could have swapped out a bad habit for a better one just by listening to this man?

Apparently, he is not just any man. When I entered the Center in the company of thousands I felt the quiet hush of meditative reverence. My other feelings are harder to describe: I found myself serene, humbled and in a state of awe.  Awe at the sheer simplicity of this man in robes with his back towards us in preparation for his offering.

He began with a simple message.  “Take care of the earth, it is your only home. Be kind to one another and don’t kill things.”

Then he asked who would be interested in the initiation and 90% of the crowd raised their hands.

It was a bit funny. I shot my hand up only to wonder, what is he really asking of me? In a culture of sensationalism and drama what did I have to do and how much would it cost?

Again, his requests were simple and if I was not able to do them all, he explained, I could do less. How tolerant!

Dalai Lama

He then began the Medicine Buddha Mantra which I was unfamiliar with.  But I joined in.

We seemed to go on chanting for hours, between wakefulness and deep sleep. Then, without skipping a beat, he said, “That’s all. Goodbye.”

I was stunned. But then again, what else was there to say? I just wanted to sit in the delicious reverberation of the mantra.

I returned home and the next morning made my way over to Starbucks. I noticed the pleasant mantra rumble still floated through my brain.  I also noticed that I chose a new nutrition bar over my habitual chai latte. The bar was called NICE. Can you believe it?

Was it a message to me, prompted by His Holiness? Maybe I had changed!

Later that morning a student asked what I had learned from my visit with the Dalai Lama. I reached into my bag and tossed the nutrition bar her way.

I said “This is his teaching: be NICE to one another and share love and compassion on the earth just as easily as I shared this nutrition bar with you!”

Of course she laughed and I felt that infectious giggle so many people have experienced in the presence of his joyful being.

And then I did something very different. Just like the Dalai Lama, I said, “And that’s it. Good bye!”  It was that easy and that simple.

guest post by Viniyoga teacher, Linda Prosche

Happy Diwali Message from President Obama

Diwali party, the Hindu festival of light, was last Saturday. I helped a friend prepare for his Diwali party by picking up food from Jackson Heights, Queens: trays of saag paneer, spicy lentils, rice, tubs of chickpeas, and sweets such as jalebi (which seems to be 100% sugar spun in pretzel-shapes, fried, and dipped in sweet red syrup and is kind of like eating a tasty neon sign).

stacks of jalebi

stacks of jalebi

Last week, President Obama showed his chutzpah by delivering first-ever presidential wishes for the Diwali festival. He addresses Hindus, Jains, and Sikhs and even citing Sanskrit verse (a chant you might recognize from yoga class!).

It reminds me of watching Queen Elizabeth give her Christmas Day speech from Buckingham Palace on TV as a kid (true story) but way, way cooler.

Watch President Obama’s message for Diwali here:

Wanderlust Not Woodstock; Props from NYTimes

A bristling bouquet of Wanderlustees arms raised in high lunge.

That’s what you see on the front of today’s NYTimes Arts section, some high profile coverage of yoga’s rock’n’roll bonanza last weekend in Lake Tahoe.

What’s more, John Friend and Duncan Wong front the pack of sun drenched yogis gathered for class at the top of Squaw Valley Mountain to put their arms vigorously in the air.

(Love the headband, no-shirt, sunglasses, crushed straw hat look of yogis practicing outdoors. See the physical paper today and the multimedia show on the Times’ site.)

For all those likening the festival to Woodstock Festival from 1969, the yoga at least has a pretty updated feel to it—even if joints were also smoked in the non-yoga hours. (And according to my sources, the Kula village had an almost bougy vibe at times, Burning Man flashbacks (for some) notwithstanding.)

Jon Hyde for NYTimes. John Friend and Duncan wong lead yogis at Wanderlust

Wanderlust 2009

Woodstock 1969

Woodstock 1969

Reconciling the inner rocker with the outer yogi wasn’t a problem for most people says the Times —and most people I’ve talked to who were out there.

In fact, I’d wager that strict righteousness that keeps yogis from rocking out (literally and metaphorically) only describes a few yogis these days, not the majority. That’s just some kind of bad hype that’s been hanging around.

Jon Hyde for NYTimes. Shiva Rea gets a groove on at the main stage.

Shiva Rea rocks out on the main stage. All color photos by Jon Hyde for NYTimes.

The Times article points out some of the downsides of the festival—the head-scratching combo of indie music (and its fans) and yoga (with its devotees).

“Frankly, when I heard about it,” said Mr. Bird, the singer and multi-instrumentalist who was a headliner on Sunday, “my first reaction was, is that going to work, because some of the bands don’t exactly spell inner peace, musically — nor do I, lyrically.”

The rapper, Common, who replaced the sick Michael Franti last minute, was too lewd for some yogis, and some musicians such as Kaki King could not get their heads around the yoga angle.

“I’m not going to do the hippie dance,” said Kaki King, the Brooklyn-based guitarist and singer who performed early on Saturday on the mountaintop stage. “I’m going to put shoes on and I’m not going to drink any mold” (a reference to kombucha, a fermented tea). And, she continued, “I’m not going to do any yoga.”

Mold! We love mold.

But even if it wasn’t all peace and love, the true spirit of yoga and love of a good time shone through for most.

Gregg Gillis, the mash-up artist who performs as Girl Talk, and whose shows resemble a raunchy spring break party, is about as far removed from peacefulness as possible. But many festival-goers said they got the same rejuvenating charge from raucous dancing as from mindful breathing.

“These are audiences with open minds,” Mr. Gillis said. “Even if they’re not into it, they’re not there to critique it. And if they like it, they’re not embarrassed to get into it.”

The future is looking bright for Wanderlust, which almost broke even in its first year—in the middle of an enormous economic depression. Not bad, not bad. And 2010? Well, they are “already considering expanding Wanderlust next year, to three events on three mountaintops.”

Yes, those hills will surely be alive with the sounds of yogis and music.

Sound of Music

How Cool: Yoga for the Deaf Foundation

Last week reported a very cool story in their “NYer of the Week” column.

Yoga for the Deaf

Yoga teacher Lila Lolling, inspired by the works of Hellen Keller, got herself trained in American Sign Language, and now is one of only 20–that’s right, TWENTY–people in the world who teach yoga to the deaf.

(Another one is the inimitable Susan “Lippy” Oren. Amazing teacher and salty dog besides.)

Lolling is shown in the video (that I couldn’t   figure out how to import) pounding on the floor to signal poses, waving a fan to wake students up, and even chanting OM with her deaf students. In class at East/West Yoga, the mesmerizing Alex Grey paintings on the walls provide a trippy backdrop.

Lolling says that one of her goals is to create a dictionary of yoga poses for the signing community. Her foundation will also provide scholarships for teacher training for the deaf. One student, Kat Burland, quoted in the article, says, “It’s just totally visual, it’s wonderful. And because of that I have relaxed and my total health has improved tremendously.” ”

The video is really worth watching. Check it out here. Go NY1!

More Yoga for the Deaf2

Ana Forest Demo at YJ Conference

Ana Forest asana demonstration: you wish!

Ana Forest demo

Ana Forest demo 2

Ana Forest demo 3

Fierce Club Opens in Nolita…

On March 4, I attended a free first class at Sadie Nardini & co’s new Fierce Club (a yoga studio) in Nolita, and on March 5 I dropped by the opening party. Wow, there were a lot of fancy people there. Yoga connections, artsy connections, just an all around “I-know-people” kind of vibe.

I got the sense that the Fierce Club intends to bring rock-n-roll back to downtown yoga. Both the class and the party reminded me of Jivamukti in the old days of butt-kicking classes, tiny changing rooms, and a fight to be seen.

Faramarz bartends opening of Fierce Club

In the photo above, FaraMarz, founder of Om Factory, serves up drinks with Dana (who I think I’m supposed to know, but don’t) at the opening party bar. A band played, the awesome mural was admired, and we shouted at each other over our coconut water.


Culture of Kirtan

A NYTimes piece on the appeal of quasi-spiritual, sing-along kirtans.

KirtanHere seen in Montreal…. 

The Times says, “And an increasing number of Americans seem to be connecting with kirtan. At the Omega Center in Rhinebeck, N.Y., attendance to its Ecstatic Chant festival has doubled over the last five years. The numbers are also up at Integral. Jo Sgammato, 57, the center’s general manager, said the Friday-night kirtan would have about 25 participants 10 years ago; now the center will sometimes host 400 in a single weekend when kirtan stars like Krishna Das, Jai Uttal and Wah! perform. At the Jivamukti Yoga School in Manhattan, 700 people came last September to see Krishna Das, setting a record for kirtan at the center.”


… here in NYC.