Stress Management for Types A

Using the story of Christine Cody, a publishing executive for Penguin, this Wall Street Journal story shows how yoga is not wimpy at all; in fact it can kick your butt, tame your weight, make you more successful, happier, and easier to work with. What’s not to love? 

“The unpredictability that New Yorkers have to deal with is so much more manageable for me since I’ve begun yoga,” she says. “If the F train decides to run on the G line or the A train just doesn’t show up, I still have a smile on my face. I feel like I don’t have the same anxiety I used to. My friends even say they love my ‘awesome new yoga attitude’.”

Read it here

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