Meditation and you: “Lotus Therapy”The Science Times talks about the benefits of meditation in therapy. Some doctors–many who got turned on to meditation in the 70s–are now being taken more seriously in their fields. Yoga gets a mention: “Enhanced awareness through breathing techniques and specific postures. Schools vary widely, aiming to achieve total absorption in the present and a release from ordinary thoughts. Studies are mixed, but evidence shows it can reduce stress.” Uh, yeah.
As #1 most emailed article for Tuesday, it’s worth a look. Read it here.
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